Top 3 pre-training – ranking of the best pre-workouts

Pre-workout supplements are the group of supplements most frequently chosen by Poles, including preparations based on caffeine, beta-alanine, which aim to provide energy, increase muscle strength and improve muscle blood flow. Due to the wide range of available products, the question arises which ones are the most effective?   Pre-workout nutrients – introduction The group Read more about Top 3 pre-training – ranking of the best pre-workouts[…]

Sadness and frustration halt the training progress

It is a known fact that bodybuilding should be done in the best environment possible for every person, and his mental health is as important to the process as his physical health. Without appropriately calm mind, not bothered by feelings of sadness or frustration, a person’s results may be unforeseeable. Research Texan researchers decided to Read more about Sadness and frustration halt the training progress[…]