What to drink while slimming?

Every adult person is aware of the fact that their body needs a daily dose of fluids. It is often said that we should drink at least 1.5 litres of water each day. This does not mean, however, that the only good drink is water. Even those people who use a reduction diet can reach Read more about What to drink while slimming?[…]

Men get dehydrated faster than women

During long-distance training, men get dehydrated faster than women, proved Dutch physiologists. In Radbud University in Nijmegen, they carried out an experiment which noted that men consume less water than women, but sweat it out four times faster, which puts them in much higher danger of dehydration. Research The research included 99 men between the Read more about Men get dehydrated faster than women[…]

Supplements for water retention

  Many people, especially women, deal with water retention in the organism. It often takes place in the middle of menstrual cycle or before menstruation, but if we see that we constantly feel swollen and bloated, this is the sign that we retain water in the organism.   What are the symptoms of water retention? Read more about Supplements for water retention[…]