What should you know when taking vitamins?

Even with a properly balanced diet, you may not get enough of some vitamins, but before you reach for vitamin supplements to fill up their deficiencies, see what, when and how to take them to really work.   1. Not on an empty stomach Before you swallow any vitamin, eat something. Putting vitamins in the Read more about What should you know when taking vitamins?[…]

Vitamins and minerals for women

Vitamins for women are extremely important not only because of the appearance of the skin, hair and nails.Their biological cycle makes the slightly different ingredients will be important in the diet of women training.Check which vitamins are the best vitamins and minerals for women.   Vitamins and minerals for women Vitamins for women are particularly Read more about Vitamins and minerals for women[…]

Rapeseed honey – nutritional values. How to use rape honey

Rape honey stands out against other honeys, it can be white, creamy, has a mild taste, and the rapeseed honey is the sweetest of all honeys, its price is relatively low, it does not encourage you … Find out why it is worth eating rape honey yet . Rapeseed honey is characterized by a bright Read more about Rapeseed honey – nutritional values. How to use rape honey[…]

Everything about vitamin C

Vitamin C is one of the most underestimated vitamins. It is usually used primarily for colds or flu. However, it has strong antioxidant properties and is used in many diseases. Its level in our body is quite low with the diet we use. From a chemical point of view, it is divided into left and Read more about Everything about vitamin C[…]

Vitamins – to take or not to take?

Should I take vitamins? This question is asked by everyone. But what are vitamins? What should we know about available vitamin supplements? Is it worth taking them at all while eating healthy? I will help you answer these questions in the following article. What are vitamins? What are the shortages? Can you overdose your vitamins? Read more about Vitamins – to take or not to take?[…]

Vitamin K – a coagulant initiator

The coagulation process is determined by a factor called prothrombin, which is formed in the liver. Its synthesis is possible thanks to the title vitamin K. The following article will allow you to familiarize yourself with it a bit more accurately. A few words about vitamin K Who should use it? Properties How to use? Read more about Vitamin K – a coagulant initiator[…]

Everything about almonds!

Irreplaceable minerals Essential vitamins Essential unsaturated fatty acids in almonds Help for pregnant women Support in a slimming diet   Irreplaceable minerals Almonds are a very good source of calcium, necessary for building bones. Magnesium, which also provides almonds, is helpful in states of fatigue and stress. Zinc, potassium and phosphorus are elements that are Read more about Everything about almonds![…]

Supplements for children

Dietary supplements not only help adults gain a muscular figure or lose weight in the form of adipose tissue. They are also help for children during periods of cold, fatigue or appetite. During autumn periods of colds it is worth getting interested in vitamin C supplementation. Vitamin C is one of the most popular and Read more about Supplements for children[…]

Supplements for motivation

Motivation in every type of life activity remains a key element. It is she who directs us to the chosen goal and pushes us to implement it. It is also the drive for self-development and full satisfaction. It does not let you stop, give up and let go, it makes us valuable and gives pride Read more about Supplements for motivation[…]

Supplements for better sperm quality

The subject of dietary supplements is currently very popular, especially in the context of healthy lifestyle, physical activity and conscious nutrition. Supplementation serves as a natural stimulus to stimulate, intensify and balance all metabolic processes and changes (eg muscle mass growth) occurring in the body. It turns out that dietary supplements are doing equally well Read more about Supplements for better sperm quality[…]