Creatine for reducing body fat

Creatine is one of the most commonly used supplements by athletes.Certainly it is important for building muscle mass and strength, but will it work during the reduction of body fat?The issue is not so simple.It is generally accepted that fat reduction requires a special environment, i.e. a negative caloric balance. When do I get rid Read more about Creatine for reducing body fat[…]

The best creatine – the types of creatine and their action

Creatine is one of the most commonly used supplements by athletes involved in both strength and endurance sports. It is believed that its use affects the rapid increase in muscle mass and strength in a short time. There are many forms of creatine. However, what is different from them and which one is the best? Read more about The best creatine – the types of creatine and their action[…]