Creatine for reducing body fat

Creatine is one of the most commonly used supplements by athletes.Certainly it is important for building muscle mass and strength, but will it work during the reduction of body fat?The issue is not so simple.It is generally accepted that fat reduction requires a special environment, i.e. a negative caloric balance. When do I get rid Read more about Creatine for reducing body fat[…]

Vitamins – to take or not to take?

Should I take vitamins? This question is asked by everyone. But what are vitamins? What should we know about available vitamin supplements? Is it worth taking them at all while eating healthy? I will help you answer these questions in the following article. What are vitamins? What are the shortages? Can you overdose your vitamins? Read more about Vitamins – to take or not to take?[…]