Melatonin – characteristics, properties and application

Melatonin is a hormone that is synthesized in the brain by the gland called the pineal gland. First of all, it has a significant impact on the regulation of circadian rhythms of the body. This means that too low concentration of melatonin in the blood may result in sleep disorders, continual fatigue, irritability, impaired concentration Read more about Melatonin – characteristics, properties and application[…]

MSM – characteristics, properties, use and supplementation

MSM is a relationship that probably hardly anyone has heard of. It turns out, however, that it is nothing but an organic sulfur compound. This component is stored in the human body mainly in bones and muscles.It is an extremely important element, essential for the proper functioning of the whole organism. Unfortunately, organic sulfur compounds Read more about MSM – characteristics, properties, use and supplementation[…]

Swanson – a collection of information about the company and products offered by it

Swanson is one of the largest supplementation companies around the world. Its main assumption is the highest quality of offered products at the lowest possible price.Manufacturers ensure that the best interests of customers are in the first place.The company has been operating on the market for almost 50 years, and its founder is Leland Swanson, Read more about Swanson – a collection of information about the company and products offered by it[…]

6 supplements and nutrients that you should use

When talking about supplements one should remember about one very important fact – it is a substance that is supposed to supplement / complement and not completely replace. Everyone knows how important it is to use supplements when the body is pushed through the practice of various types of physical exertion. In the case of Read more about 6 supplements and nutrients that you should use[…]

Creatine supplementation and alcohol consumption

Almost every gym lover used supplementation with creatine. Most of these people like to eat alcohol from time to time. However, is the combination of creatine and alcohol appropriate? Are there any negative effects of using these two substances at the same time? This article presents the effect of alcohol during creatine supplementation. At the Read more about Creatine supplementation and alcohol consumption[…]

Beta-alanine – action, dosage, opinions

Beta-Alanine has recently become a very popular supplement. The mass of benefits and simplicity, or the speed of its work indicates that it is currently one of the most popular forms of sports support. Beta-Alaniny is used by bodybuilders and recreational trainers at the gym. It is also successfully used by athletes of any other Read more about Beta-alanine – action, dosage, opinions[…]

Beta-alanine – 4 ways to slow muscle fatigue

Beta-alanine, i.e. 3-aminopropionic acid, is an organic chemical compound, an enzyme responsible for the synthesis of carnosine. It is formed in the liver as a result of the breakdown of uracil. Her high position on the list of popular supplements among people training in the gym gained due to the fact that without it, it Read more about Beta-alanine – 4 ways to slow muscle fatigue[…]

Gainer – 6 reasons to use it

Gainers are nutrients, which consist of carbohydrates and proteins, most often in a ratio of 41. Depending on the manufacturer and the formula they use in their products, we can meet with supplements enriched with glutamine, BCAA amino acids, or creatine. They are directed to people who want to achieve a specific effect and meet Read more about Gainer – 6 reasons to use it[…]

Side effects of creatine use – we refute myths

The main task of creatine is to facilitate the regeneration of ATP, which by its decay provides the muscles with energy to work. It is thanks to her that we can exercise longer, with the same intensity, without experiencing severe fatigue. Creatine also affects the accumulation of water in cells. On the other hand, the Read more about Side effects of creatine use – we refute myths[…]

BCAA branched amino acids – how they support building muscle mass

Branched Chain Amino Acids (BCAA) is a group of three amino acids (Leucine, Isoleucine and Valine), which constitute in the human body more than 30% of muscle protein. They belong to the group of exogenous amino acids, which means that they need to be supplied from the outside. Their metabolism does not occur in the Read more about BCAA branched amino acids – how they support building muscle mass[…]