Melatonin – characteristics, properties and application

Melatonin is a hormone that is synthesized in the brain by the gland called the pineal gland. First of all, it has a significant impact on the regulation of circadian rhythms of the body. This means that too low concentration of melatonin in the blood may result in sleep disorders, continual fatigue, irritability, impaired concentration Read more about Melatonin – characteristics, properties and application[…]

The more tired I am, the harder I fall asleep Why? What can I do to change it?

The reasons for insomnia can be many – here are the most common reasons and ways to deal with them like a guy It is widely believed that tired people fall asleep quickly and sleep deeply. The above rule is certainly true for healthy people who work with mental workers. “They are burdened with stress, Read more about The more tired I am, the harder I fall asleep Why? What can I do to change it?[…]

Supplements for stress

Stress has negative influence on the human’s health and it inhibits everyday functioning. For this reason, people who are especially prone to stress should use proper dietary supplements.   At the beginning, you should take care of a proper dose of magnesium. Magnesium is an element, which is especially important for the nervous system of Read more about Supplements for stress[…]

Supplements for sleep

Sleep is very important for the physical and mental condition of a person, so if you have any problems with it, you should reach for the right dietary supplements. Among the recommended products are primarily GABA-containing preparations and herbal supplements. GABA is an amino acid that’s considered a neurotransmitter. It’s produced in the brain due Read more about Supplements for sleep[…]