Rhodiola rosea – a natural brain doping

Small amounts of sleep, a lot of stress, and high physical and mental strains accompany us for a large part of our lives. This takes place at work, at home or at trainings. Dietary and training mistakes may also be a factor increasing them. For this reason, it is worth thinking about our health and Read more about Rhodiola rosea – a natural brain doping[…]

7 herbs that should be used by every man

Herbs are proven and natural methods of treating certain diseases. He is also famous for his preventive action. Used regularly, help the body, improve well-being, reduce the risk of disease and injuries. What herbs should especially reach men?   Ashwagandha Ashwagandha is the Sanskrit name for a sluggish welcome, otherwise known as Indian ginseng. Ashwagandha Read more about 7 herbs that should be used by every man[…]

The best 7 herbs for men!

Herbs are proven and natural methods of treating certain diseases, they are also known for their prophylactic action, they are used regularly, help the body, improve well-being, reduce the risk of disease and injuries. What herbs should especially reach men?   1. Ashwagandha Ashwagandha is the Sanskrit name for a sluggish welcome, otherwise known as Read more about The best 7 herbs for men![…]

Mountain rosary – stress reduction

The properties of the rhododendron should meet everyone. Stress reduction, increased anabolic processes and accelerated post-workout regeneration are just some of its pro-health benefits. Get to know the adaptogen that will change your training.    Mountain rosary   The mountain rosa, also known as the Arctic root, is a plant growing in the harsh climate Read more about Mountain rosary – stress reduction[…]