Egg protein and whey protein, which better?

Choosing the perfect protein conditioner you need to take into account many factors. Most likely, we will spend some time experimenting with different types of nutrients and various brands of supplements before we find one that suits us best. In today’s article, we compare the benefits of using egg white based nutrients and the most Read more about Egg protein and whey protein, which better?[…]

Protein and protein supplements – a compendium of knowledge (part 1/3)

This guide is a comprehensive, comprehensive compendium of knowledge about protein.Proteins have been discussed in it in a very broad context, but the greatest emphasis was placed on their role in building muscle mass and strength, as well as slimming down.By reading the guide, you will learn how the protein supports the anabolism of the Read more about Protein and protein supplements – a compendium of knowledge (part 1/3)[…]

Protein and protein supplements – a compendium of knowledge (part 3/3)

Here you can read PART 1/3 Here you can read PART 2/3 Protein in fruits Fruits do not associate with proteins because they simply contain them in small, often trace amounts.They are, however, a much better source of energy, which is supplied by simple carbohydrates in a relatively short time.As for the protein in the Read more about Protein and protein supplements – a compendium of knowledge (part 3/3)[…]

Protein and protein supplements – a compendium of knowledge (part 2/3)

Here you can read PART 1/3 How many calories a protein has? The protein is digested the longest of all three macronutrients.From the moment you consume a protein meal to the full use of the amino acids it contains, it can take up to 5 hours.Proteins, along with food, migrate to the stomach, from where Read more about Protein and protein supplements – a compendium of knowledge (part 2/3)[…]

Whey protein – action, effects

The use of protein supplement in sports supplementation is a fairly common phenomenon. Trainers use this type of nutritional amenities to not only make it easier to maintain their diet, but also give themselves a certain advantage in the most sensitive periods of the training day, that is, the period of training. Typically, trainers use Read more about Whey protein – action, effects[…]

Amino acids – types, action and application,

When we look at the subject of amino acids, we quickly come to the conclusion that it is quite extensive knowledge that covers practically all aspects of our lives.The role of amino acids is particularly important from the point of view of trainers, but not only from the point of view of athletes.The key role Read more about Amino acids – types, action and application,[…]

Protein supplements – which protein to choose?

Supplementation of people actively practicing strength sports can be very extensive.Trainers use creatine, beta-alanine, l-carnitine, caffeine, arginine and protein-like nutrients, BCAAs or amino acids. However, if we ask some of them without what product they can not imagine, they reply that it is a protein.Protein is an element of the diet, which not only allows Read more about Protein supplements – which protein to choose?[…]

WPC – everything about whey protein concentrate

Sports supplementation is an element of the diet, which is now quite extensive.Athletes use all forms of diet support, which will translate into its effectiveness.An appropriately balanced diet, which is additionally supplemented with carefully selected supplementation, allows you to gain a significant advantage, compared to people who do not have a diet. One of the Read more about WPC – everything about whey protein concentrate[…]

How to take protein?

Strength training is one of the forms of physical activity that causes that our daily demand for protein increases.For this reason, in the eyes of people who train, it is the proteins that are considered the most needed macronutrient, which supports the regeneration and development of muscle mass.This is not surprising, because protein is considered Read more about How to take protein?[…]

Whey protein isolate – dosage, action

In order for the training person’s diet to be properly constructed, it must contain adequate amounts of protein, carbohydrates and fats.This means that the food products used should contain wholesome sources of the mentioned macronutrients, mainly proteins.When it comes to the importance of a macronutrient, the protein is the main element of interest for trainers.All Read more about Whey protein isolate – dosage, action[…]