6 things you should know about the protein

Proteins, or proteins, are absolutely the basic building blocks of the body. We find them at the cellular level, in membranes, where together with lipids they form a protein-lipid system. They are responsible for building tissue from the smallest particles to whole organs. However, proteins are not just muscles. It’s also hormones, enzymes and antibodies. Read more about 6 things you should know about the protein[…]

Egg or chicken – what was the first? We choose the best source of protein

Protein is one of the basic elements of the diet. It is necessary for the proper functioning of the body, especially for people practicing physical exercise. Proteins can be derived from various sources. Today we will look at the two most popular among bodybuilders, i.e. the egg and chicken meat.   Regardless of whether your Read more about Egg or chicken – what was the first? We choose the best source of protein[…]

Do not drink milk, eat products that replace milk in the diet!

Milk is a great source of calcium, valuable elements and vitamins, if you do not drink this milk because of allergies or you simply do not like it, you have to choose products that will replace them. Eat soy, goat milk, cheese and yoghurt.   Milk contains almost all the nutrients needed for a person Read more about Do not drink milk, eat products that replace milk in the diet![…]

What does protein do for us?

What do we know about proteins? What do they serve, what they give us and why are they so important? Read and see if your diet is well balanced, especially if you train! A biologically valuable protein is an essential ingredient in building, maintaining and muscle strengthening and in all phases of intensive training. Proteins Read more about What does protein do for us?[…]

Protein without secrets

How much protein can the body store? How much does it need to be eaten by someone who leads a sedentary lifestyle and how much is an active person? Are vegetarians exposed to protein deficiency in the diet? Here you will find answers to these and other questions about protein.   Why do we need Read more about Protein without secrets[…]

Casein – where it occurs, action, conditioner

What is casein protein? When is the best to eat? What are the types of casein proteins? If you’ve ever had a choice of casein or whey – read this article!   What is casein? Casein is the most important protein found in milk – it constitutes about 80% of milk protein content. Casein protein Read more about Casein – where it occurs, action, conditioner[…]

Protein or Gainer – what’s better for mass?

What is whey protein and what is Gainer and what is the better choice when building muscle mass? Who is it recommended to use this type of nutrients and when should they be used? Below you will find answers to the basic questions related to supplementation with these supplements. The question of which conditioner will Read more about Protein or Gainer – what’s better for mass?[…]

How much protein should women consume?

How much protein should women consume – introduction Each cell of the body contains a protein. From hormones, immune cells, enzymes, to tissues, including skeletal muscles over which we work in the gym. That’s why high protein intake is crucial. It is determined that the daily intake should be 0.8 g for every kilogram of Read more about How much protein should women consume?[…]

Protein supplement before training – to take or not to take?

Protein supplement is a basic dietary supplement used after training. And what about the protein before training? Does protein supplement before training make sense? Which proteins should be chosen and how many minutes exactly before exercise should they be consumed? Find out if it makes sense to take a protein supplement before training.   What Read more about Protein supplement before training – to take or not to take?[…]

Duel! Isolate vs protein concentrate

Whey is a by-product of the cheese making process. Whey protein is one of the complete proteins containing all essential exogenous amino acids. Our article aims to present two of the most popular forms of this supplement – concentrate and isolate. If you want to find out which protein is more beneficial for you, then Read more about Duel! Isolate vs protein concentrate[…]