Protein and protein supplements – a compendium of knowledge (part 1/3)

This guide is a comprehensive, comprehensive compendium of knowledge about protein.Proteins have been discussed in it in a very broad context, but the greatest emphasis was placed on their role in building muscle mass and strength, as well as slimming down.By reading the guide, you will learn how the protein supports the anabolism of the Read more about Protein and protein supplements – a compendium of knowledge (part 1/3)[…]

Protein and protein supplements – a compendium of knowledge (part 3/3)

Here you can read PART 1/3 Here you can read PART 2/3 Protein in fruits Fruits do not associate with proteins because they simply contain them in small, often trace amounts.They are, however, a much better source of energy, which is supplied by simple carbohydrates in a relatively short time.As for the protein in the Read more about Protein and protein supplements – a compendium of knowledge (part 3/3)[…]

Protein and protein supplements – a compendium of knowledge (part 2/3)

Here you can read PART 1/3 How many calories a protein has? The protein is digested the longest of all three macronutrients.From the moment you consume a protein meal to the full use of the amino acids it contains, it can take up to 5 hours.Proteins, along with food, migrate to the stomach, from where Read more about Protein and protein supplements – a compendium of knowledge (part 2/3)[…]

BCAA – dosage, action

The use of supplementation to support the building of muscle mass is a fairly common strategy for trainers. It can not be concealed that heavy strength training, significant activity on a weekly scale, requires the use of products that will provide our muscles with what they need for growth. There is quite a large group Read more about BCAA – dosage, action[…]

Megabol – a company with great potential

There are more and more people training in the gym and many people are more and more serious about training, he points out that good diet and commitment to training bring results that allow you to count on the expansion of muscle mass. Therefore, it should not come as a surprise that nutrients that are Read more about Megabol – a company with great potential[…]

Review of protein supplements

The diet supplements market offers us a huge number of types of supplements. The case is no different in the case of protein. Which type to choose? The most common types of proteins are listed below. Whey protein hydrolyzate Whey protein isolate Protein concentrate Casein protein Soy protein Egg protein MIX of proteins   Whey Read more about Review of protein supplements[…]