Omega-3 fatty acids, 6, 9 action and sources in food

Omega-3, omega-6 and omega-9 are essential unsaturated fatty acids.In order to be healthy, we need a proper proportion of all unsaturated acids, each of them playing a different role in the body.See how omega-3, 6 and 9 differ, and what are their best sources in food. All three omega fatty acids belong to the group Read more about Omega-3 fatty acids, 6, 9 action and sources in food[…]

How fish oil affects the health of your joints?

It has been proven many times that omega 3 acids, included in in fish oil, they have a positive effect on our health. They lower blood triglyceride levels, prevent heart disease and deteriorate your eyesight. Did you know, however, that they are necessary for the proper functioning of the joints?   Fish oil – what Read more about How fish oil affects the health of your joints?[…]