Supplements for metabolism

Metabolism, or the metabolic rate, is a very important function of the body. Then this is the absorption of nutrients and energy consumption, which is calculated in kilocalories. The metabolic rate is usually dependent on the body, although there are some of its frames calculated for a given age, gender or lifestyle. However, it happens Read more about Supplements for metabolism[…]

Check what you need – popular deficiencies of vitamins and minerals

VITAMIN D We most often suffer from vitamin D deficiencies in the winter. Why? Due to the fact that it is synthesized in skin under the influence of UV radiation and more precisely ultraviolet radiation type B (UVB). Importantly, it concerns only direct exposure to sun, as these sunrays do not influence the synthesis through Read more about Check what you need – popular deficiencies of vitamins and minerals[…]