Check what you need – popular deficiencies of vitamins and minerals

VITAMIN D We most often suffer from vitamin D deficiencies in the winter. Why? Due to the fact that it is synthesized in skin under the influence of UV radiation and more precisely ultraviolet radiation type B (UVB). Importantly, it concerns only direct exposure to sun, as these sunrays do not influence the synthesis through Read more about Check what you need – popular deficiencies of vitamins and minerals[…]

Supplements to lower cortisol level

The increase in cortisol level is most often associated with frequent staying in a stressful environment. Demanding work, tense situation at home or a stressful road in a corked city are things that often make us stressed, which is the increase in cortisol levels. Elevated levels cause problems with psychoactive functions, disturbed sleep phases or Read more about Supplements to lower cortisol level[…]

Supplements for metabolism

Metabolism, or the metabolic rate, is a very important function of the body. Then this is the absorption of nutrients and energy consumption, which is calculated in kilocalories. The metabolic rate is usually dependent on the body, although there are some of its frames calculated for a given age, gender or lifestyle. However, it happens Read more about Supplements for metabolism[…]