Beta-alanine – 4 ways to slow muscle fatigue

Beta-alanine, i.e. 3-aminopropionic acid, is an organic chemical compound, an enzyme responsible for the synthesis of carnosine. It is formed in the liver as a result of the breakdown of uracil. Her high position on the list of popular supplements among people training in the gym gained due to the fact that without it, it Read more about Beta-alanine – 4 ways to slow muscle fatigue[…]

Side effects of creatine use – we refute myths

The main task of creatine is to facilitate the regeneration of ATP, which by its decay provides the muscles with energy to work. It is thanks to her that we can exercise longer, with the same intensity, without experiencing severe fatigue. Creatine also affects the accumulation of water in cells. On the other hand, the Read more about Side effects of creatine use – we refute myths[…]

Creatine – dosage, use, opinions

Creatine is one of the most commonly used nutrients in the world. Its application is found in many sports disciplines, eg running, cycling, or strength and body sports. The main task of creatine is to store energy in muscles. In addition, its action positively affects the development of muscle tissue and strength. What does creatine Read more about Creatine – dosage, use, opinions[…]

BCAA branched amino acids – how they support building muscle mass

Branched Chain Amino Acids (BCAA) is a group of three amino acids (Leucine, Isoleucine and Valine), which constitute in the human body more than 30% of muscle protein. They belong to the group of exogenous amino acids, which means that they need to be supplied from the outside. Their metabolism does not occur in the Read more about BCAA branched amino acids – how they support building muscle mass[…]

What supplements stimulate muscles to grow the most?

What is the first reaction if the workout stops giving results? You do more training, do exercises, series or reps. You combine with training to bring the desired effect. Often, however, such a plan does not bring any results. So what to do in this situation?   Sometimes, too much intensity is a factor contributing Read more about What supplements stimulate muscles to grow the most?[…]

Gainer for muscle mass!

Supplementation is designed to support the training plan. On the internet forums, questions are constantly passing, usually from beginners gyms, ie What gainer to mass? What gainer do you recommend? What good and cheap gainer? Which gainer to choose? Our material will dispel all doubts on the subject of this conditioner. Check if the gainer Read more about Gainer for muscle mass![…]

Creatine for reduction – effects, dosage, how to take?

Is it worth reaching for creatine while on reduction? While the use of protein nutrients. BCAA, whether fat burners seem obvious, then creatine raises some ambiguities. Which forms will be suitable for people who make sculpture? It is certainly worth looking at the benefits of creatine on reduction.   What does creatine give you? This Read more about Creatine for reduction – effects, dosage, how to take?[…]

HMB – who is this supplement for?

HMB, as confirmed by the conducted, albeit unfortunately, few studies, is not a supplement that anyone who wants to take care of their physical fitness at the gym can benefit. In which case, who should use the preparation? About this below.   HMB – a brief description The HMB supplement is also known under a Read more about HMB – who is this supplement for?[…]

What is BCAA? Quick information

BCAA is the name of one of the most popular dietary supplements used in figure sports and endurance sports. Every athlete regardless of their level of thinking wonders whether to include BCAA for supplementation or not. But what are the pros, profitability¬†and whether BCAA is needed at all? I will try to explain it.   Read more about What is BCAA? Quick information[…]

BCAA amino acids – how to dose the preparation?

Branched chain amino acids (BCAA) are a component of many high-protein products that have a very important role in the human body. BCAA type nutrients are recommended especially for those who give their body a lot of strength every day. What is BCAA and how should I dose it? What is BCAA? What is the Read more about BCAA amino acids – how to dose the preparation?[…]