What should you know when taking vitamins?

Even with a properly balanced diet, you may not get enough of some vitamins, but before you reach for vitamin supplements to fill up their deficiencies, see what, when and how to take them to really work.   1. Not on an empty stomach Before you swallow any vitamin, eat something. Putting vitamins in the Read more about What should you know when taking vitamins?[…]

Supplements for men

Men who decide to use dietary supplements should pay special attention to vitamins and minerals, which are essential to maintain health and good psychophysical condition. Among the vitamins, which are especially important for men’s health there is vitamin A that needs to be highlighted.  Its deficiency is one of the main causes of excessive hair Read more about Supplements for men[…]