Do not drink milk, eat products that replace milk in the diet!

Milk is a great source of calcium, valuable elements and vitamins, if you do not drink this milk because of allergies or you simply do not like it, you have to choose products that will replace them. Eat soy, goat milk, cheese and yoghurt.   Milk contains almost all the nutrients needed for a person Read more about Do not drink milk, eat products that replace milk in the diet![…]

Casein – where it occurs, action, conditioner

What is casein protein? When is the best to eat? What are the types of casein proteins? If you’ve ever had a choice of casein or whey – read this article!   What is casein? Casein is the most important protein found in milk – it constitutes about 80% of milk protein content. Casein protein Read more about Casein – where it occurs, action, conditioner[…]