ZMA – composition, opinions, effects

ZMA is a supplement with a simple composition. It is a combination of zinc, magnesium and vitamin B6. It helps to maintain the proper level of testosterone, insulin and growth hormone. For the purposes of this article, we check reviews, describe the effects of ZMA. You will find out whether this dietary supplement will actually Read more about ZMA – composition, opinions, effects[…]

Check what you need – popular deficiencies of vitamins and minerals

VITAMIN D We most often suffer from vitamin D deficiencies in the winter. Why? Due to the fact that it is synthesized in skin under the influence of UV radiation and more precisely ultraviolet radiation type B (UVB). Importantly, it concerns only direct exposure to sun, as these sunrays do not influence the synthesis through Read more about Check what you need – popular deficiencies of vitamins and minerals[…]

Supplements with ZMA

ZMA is specific kind of supplement. It is necessary in nearly every step on your journey with trainings, because, it’s 3-elemental formulation. It contains magnesium, zinc and vitamin B6, and that’s why there is no better formulation which counteract deficencies of most important minerals inside our organism. ZMA improve physical efficiency, as well as endurance Read more about Supplements with ZMA[…]

5 supplements with scientifically proven effects

The fact that the dietary supplement is not a drug is known today. However, there are compounds on the market whose activity is so strong that it has therapeutic support for our body. These supplements can therefore be used to temporarily “cure” disease symptoms and help fight against the effects of injury, abnormalities of our Read more about 5 supplements with scientifically proven effects[…]