Magnesium strengthens muscles and soothes nerves

Magnesium deficiency (hypomagnesemia) gives symptoms that are often misleading.If a little thing makes you crazy, you sleep badly and sometimes you get cramps?Or maybe you complain about eyelid twitching and constant fatigue?Before you start running after doctors, start with supplementing magnesium.What are the best sources of magnesium? Magnesium is necessary for the life processes to Read more about Magnesium strengthens muscles and soothes nerves[…]

Dietary supplements opinions and polls of Poles REPORT

The most popular dietary supplements among Poles are measures strengthening the body’s immunity, improving concentration and beauty. Dietary supplements – do Poles like to buy them, what do they pay attention to during the purchase and what is their opinion about them? We’ve got answers to these and many other questions thanks to the report Read more about Dietary supplements opinions and polls of Poles REPORT[…]

ZMA – a supplement not only for regeneration

Do you want to improve muscle regeneration, have more strength, make your muscles bigger, reduce fat production, help burn it, and improve sleep quality? You should familiarize yourself with a supplement that will help you in all these cases! I’m not talking about doping or magical supplements. The supplement in question is ZMA. What is Read more about ZMA – a supplement not only for regeneration[…]

Magnesium – the effect of magnesium and symptoms of its deficiency

Magnesium is one of the most important elements in the human body. It has a number of essential properties for the functioning of the whole organism. It is commonly supplemented by people who suffer from frequent muscle spasms, tingling and limb numbness. Of course, its use during these ailments is fully justified. Few people realize, Read more about Magnesium – the effect of magnesium and symptoms of its deficiency[…]

The role of magnesium in the functioning of the body

Minerals are essential for the proper functioning of the body – they perform a number of important functions in it. One of them is magnesium, which, as the most important intracellular cation, activates over 300 enzymes. What role does it play in the body? Where does it occur? Should it be supplemented? TABLE OF CONTENTS Read more about The role of magnesium in the functioning of the body[…]

Magnesium – functions in the body, demand, effects of deficiencies

Pharmacy shelves are even yielding under the weight of magnesium preparations. Do we really need supplementation with this element? What functions does the body perform? TABLE OF CONTENTS Magnesium – functions in the body Magnesium – demand Magnesium – the effects of deficiencies How to top up magnesium in your diet? Magnesium – side effects Read more about Magnesium – functions in the body, demand, effects of deficiencies[…]

ZMA – composition, opinions, effects

ZMA is a supplement with a simple composition. It is a combination of zinc, magnesium and vitamin B6. It helps to maintain the proper level of testosterone, insulin and growth hormone. For the purposes of this article, we check reviews, describe the effects of ZMA. You will find out whether this dietary supplement will actually Read more about ZMA – composition, opinions, effects[…]

Check what you need – popular deficiencies of vitamins and minerals

VITAMIN D We most often suffer from vitamin D deficiencies in the winter. Why? Due to the fact that it is synthesized in skin under the influence of UV radiation and more precisely ultraviolet radiation type B (UVB). Importantly, it concerns only direct exposure to sun, as these sunrays do not influence the synthesis through Read more about Check what you need – popular deficiencies of vitamins and minerals[…]

Supplements with ZMA

ZMA is specific kind of supplement. It is necessary in nearly every step on your journey with trainings, because, it’s 3-elemental formulation. It contains magnesium, zinc and vitamin B6, and that’s why there is no better formulation which counteract deficencies of most important minerals inside our organism. ZMA improve physical efficiency, as well as endurance Read more about Supplements with ZMA[…]

5 supplements with scientifically proven effects

The fact that the dietary supplement is not a drug is known today. However, there are compounds on the market whose activity is so strong that it has therapeutic support for our body. These supplements can therefore be used to temporarily “cure” disease symptoms and help fight against the effects of injury, abnormalities of our Read more about 5 supplements with scientifically proven effects[…]