Magnesium strengthens muscles and soothes nerves

Magnesium deficiency (hypomagnesemia) gives symptoms that are often misleading.If a little thing makes you crazy, you sleep badly and sometimes you get cramps?Or maybe you complain about eyelid twitching and constant fatigue?Before you start running after doctors, start with supplementing magnesium.What are the best sources of magnesium? Magnesium is necessary for the life processes to Read more about Magnesium strengthens muscles and soothes nerves[…]

The role of magnesium in the functioning of the body

Minerals are essential for the proper functioning of the body – they perform a number of important functions in it. One of them is magnesium, which, as the most important intracellular cation, activates over 300 enzymes. What role does it play in the body? Where does it occur? Should it be supplemented? TABLE OF CONTENTS Read more about The role of magnesium in the functioning of the body[…]