BCAA branched amino acids – how they support building muscle mass

Branched Chain Amino Acids (BCAA) is a group of three amino acids (Leucine, Isoleucine and Valine), which constitute in the human body more than 30% of muscle protein. They belong to the group of exogenous amino acids, which means that they need to be supplied from the outside. Their metabolism does not occur in the Read more about BCAA branched amino acids – how they support building muscle mass[…]

BCAA – what is it really?

BCAA branched amino acids are an important supplement in the diet of every athlete. They found particular application among supporters of strength sports. Currently, branched chain amino acids are a component of many other nutrients, even protein mixes. What is a BCAA preparation and what do we know about it? How it works? From this Read more about BCAA – what is it really?[…]

Everything you need to know about BCAA

BCAA is the source of exogenous branched chain amino acids that must be delivered to the body from the outside, i.e. with food. These relationships are indispensable for the development of our musculature and body shaping. It is one of the most used preparations in supplementation. What does BCAA give you? About this below. BCAA Read more about Everything you need to know about BCAA[…]

Ranking of the 5 most important supplements

Many people wonder what dietary supplements are the most important and the most valuable. There is overflow on the supplement market and it’s difficult to choose a supplement that really works. Ads usually try to convince us that the product is the best. What is worth buying and what is not? The choice is not Read more about Ranking of the 5 most important supplements[…]

Resveratrol and leucine – a great weight loss combo.

Classic thermogenic products are usually designed using ingredients which efficiently increase the level of thermogenesis, which translates, among other things, into the increase of the level of lipozene. Tennessee researchers have proven that leucine and resveratrol should constitute a large portion of this type of products, as their combination effectively aids weight loss. The research Read more about Resveratrol and leucine – a great weight loss combo.[…]

Dietary supplements – BCAA

BCAA in the form of a dietary supplement is a preparation containing exogenous branched amino acids, which the body is unable to produce in any way. It is also important that these amino acids constitute about 25% of all compounds of this type found in muscle structures. In part, they are delivered with food, although Read more about Dietary supplements – BCAA[…]