Omega-9 – lower cholesterol and support the cardiovascular system

Omega-9 fatty acids are unsaturated acids in which the last double bond is at the ninth from the end of the carbon atom of the carbon chain. Omega-9 fatty acids are part of the fat in the form of acylglycerols. TABLE OF CONTENTS Omega-9 – characteristics Omega-9 – construction Omega-9 – sources Omega-9 – characteristics Read more about Omega-9 – lower cholesterol and support the cardiovascular system[…]

The 6 biggest nutritional problems

A proper diet is one of the basic factors that influence the behavior of health. However, athletes often make simple nutritional mistakes that have consequences that are sometimes difficult to fix. Therefore, let’s take a look at the most common nutritional problems faced by sports people. Let’s try to avoid them.   Drastic calorie reduction Read more about The 6 biggest nutritional problems[…]

Linseed oil reduces cholesterol. What other properties does linseed oil have?

Linseed oil is cold-pressed from flax seeds, that is from linseed.” Mahatma Gandhi emphasized, “Wherever flaxseed is eaten fairly regularly, people enjoy better health.” Recent scientific studies fully confirm the health value of flaxseed. is a content of about 45% fat, which mainly consists of unsaturated omega-3 and omega-6 fatty acids. With the help of Read more about Linseed oil reduces cholesterol. What other properties does linseed oil have?[…]

A healthy harmful diet. Combination of dishes and ingredients

What products should not be combined? White cheese, fish, vegetables are healthy ingredients that should be found in every diet, but in combination with certain products, also rich in nutrients, they can become worthless or worse, harmful Discover unfavorable combinations of dishes that are better avoided.   What products should not be combined with each Read more about A healthy harmful diet. Combination of dishes and ingredients[…]

Vitamins and minerals for women

Vitamins for women are extremely important not only because of the appearance of the skin, hair and nails.Their biological cycle makes the slightly different ingredients will be important in the diet of women training.Check which vitamins are the best vitamins and minerals for women.   Vitamins and minerals for women Vitamins for women are particularly Read more about Vitamins and minerals for women[…]

Vanadium will take care of your heart!

Vanadium is a chemical element resistant to various substances such as water, nitric acid and sulfuric acid, as well as bases. Although it is not included in the necessary micronutrients, its supplementation brings benefits. We invite you to read the text.   A few words about vanadium Vanadium is called transitional metal, which is not Read more about Vanadium will take care of your heart![…]

Everything about vitamin C

Vitamin C is one of the most underestimated vitamins. It is usually used primarily for colds or flu. However, it has strong antioxidant properties and is used in many diseases. Its level in our body is quite low with the diet we use. From a chemical point of view, it is divided into left and Read more about Everything about vitamin C[…]

Green coffee – hit or putty?

Green coffee is a frequently used supplement supporting slimming. You can find it in the form of capsules or infusion. What is it really? Grains of green coffee are grains that have not been heat treated. Thanks to the fact that they are not roasted, they have a green color and retain certain properties that Read more about Green coffee – hit or putty?[…]

Vitamin D – should you supplement?

Properties of vitamin D The role of vitamin D in the body The effects of scarcity and excess Food products containing vitamin D When is the need for supplementation? Recommendations for vitamin D supplementation   Properties of vitamin D The name vitamin D concerns two compounds. They are ergocalciferol (D2) and cholecalciferol (D3). They differ in Read more about Vitamin D – should you supplement?[…]