Green tea – health benefits

TABLE OF CONTENTS: 1. The Japanese way. 2. What does the green tea contain? 3. How does it work and what can it be used for? 4. Supplementation tips. 1. The Japanese way Infusion made from Chinese tea leaves is commonly known as green tea. This drink has originated in China, from where it had Read more about Green tea – health benefits[…]

Supplements with ZMA

ZMA is specific kind of supplement. It is necessary in nearly every step on your journey with trainings, because, it’s 3-elemental formulation. It contains magnesium, zinc and vitamin B6, and that’s why there is no better formulation which counteract deficencies of most important minerals inside our organism. ZMA improve physical efficiency, as well as endurance Read more about Supplements with ZMA[…]

Supplements for cardiovascular health

The heart is the most efficient muscle of the human body. During our lifetime it beats about 2 billion times and pumps over 150 million liters of blood! Despite advanced medicine, we should take care of our body’s well-being. Stress, lack of sleep, fast pace of life, stimulants are not the best environment for optimal Read more about Supplements for cardiovascular health[…]

LION’S MANE MUSHROOM – Hericium erinaceus

Hericium erinaceus (i.e. Lion’s Mane Mushroom) occurs in our forest, but this fungus is cultivated all over the World. Its hairy mushroom resembles monkey’s head, therefore it is called “monkey head”. It belongs to rare vital mushrooms, which have evoked interest in studies on the ingredients contained there also in our part of the World. Read more about LION’S MANE MUSHROOM – Hericium erinaceus[…]

Supplements for stress

Stress has negative influence on the human’s health and it inhibits everyday functioning. For this reason, people who are especially prone to stress should use proper dietary supplements.   At the beginning, you should take care of a proper dose of magnesium. Magnesium is an element, which is especially important for the nervous system of Read more about Supplements for stress[…]

Supplements for women

Many supplements are being created both with women and men in mind, however, there are certain preparations, which are addressed only to women. Among them, there are vitamin-mineral complexes. These are the products which contain all the necessary micro and macroelements, however, the majority is constituted by the vitamins and minerals, which women need most. Read more about Supplements for women[…]

Supplements for urinary tract health

Urinary tract infections are a problem which often concerns both women and men. Many people are too ashamed to talk about it, therefore, it’s worth knowing which supplements to choose in order to provide the urinary tract with proper protection.   One of the most frequent ingredients in this type of preparations is cranberry extract. Read more about Supplements for urinary tract health[…]