What supplements stimulate muscles to grow the most?

What is the first reaction if the workout stops giving results? You do more training, do exercises, series or reps. You combine with training to bring the desired effect. Often, however, such a plan does not bring any results. So what to do in this situation?   Sometimes, too much intensity is a factor contributing Read more about What supplements stimulate muscles to grow the most?[…]

Supplements used with creatine

  Creatine as a separate preparation is a great supplement, but in combination with other products, it may contribute to achieving better results. Certainly, we cannot forget about proper diet and individual training plan. During creatine supplementation one should remember about the increased intake of proteins as well as vitamins and minerals. If a daily Read more about Supplements used with creatine[…]