Superfoods – 10 products with the highest antioxidant potential

Superfoods, a food with a beneficial effect on health, very rich in nutrients and bioactive compounds, arouses more and more interest and is willingly included in the menu .The list of products that can be classified as superfood is long and can be divided into several categories depending From the action to the most popular Read more about Superfoods – 10 products with the highest antioxidant potential[…]

Vitamin D – should you supplement?

Properties of vitamin D The role of vitamin D in the body The effects of scarcity and excess Food products containing vitamin D When is the need for supplementation? Recommendations for vitamin D supplementation   Properties of vitamin D The name vitamin D concerns two compounds. They are ergocalciferol (D2) and cholecalciferol (D3). They differ in Read more about Vitamin D – should you supplement?[…]