Gold Omega 3 – supplementation of omega-3 fatty acids

It should be noted that fatty acids are extremely important in our diet and have a strong impact on our body.We must remember that many people think that slimming diet should be reduced or even excluded fat, but this is a wrong approach. They can not be removed because the appropriate amount of fatty acids Read more about Gold Omega 3 – supplementation of omega-3 fatty acids[…]

3 best joint supplements for people lifting weights

One of the most common problems faced by weightlifters is joint pain. The reasons for this may be different lack of warm-up, too long and frequent training, too heavy weights, lack of regeneration, lack of appropriate nutrients. Each pond in the body has a very limited spread. It depends on age, but also on health Read more about 3 best joint supplements for people lifting weights[…]

How fish oil affects the health of your joints?

It has been proven many times that omega 3 acids, included in in fish oil, they have a positive effect on our health. They lower blood triglyceride levels, prevent heart disease and deteriorate your eyesight. Did you know, however, that they are necessary for the proper functioning of the joints?   Fish oil – what Read more about How fish oil affects the health of your joints?[…]

Check what you need – popular deficiencies of vitamins and minerals

VITAMIN D We most often suffer from vitamin D deficiencies in the winter. Why? Due to the fact that it is synthesized in skin under the influence of UV radiation and more precisely ultraviolet radiation type B (UVB). Importantly, it concerns only direct exposure to sun, as these sunrays do not influence the synthesis through Read more about Check what you need – popular deficiencies of vitamins and minerals[…]