Slimming supplements

When planning a reduction in body fat, the first activity that practically everyone thinks about is purchasing supplements. Dietary supplements for slimming are helpful and can clearly shorten the reduction period, but they must be selected and used with the head. They can not replace neither training nor a diet with a negative calorific balance. Read more about Slimming supplements[…]

Creatine for reduction. Lose weight and keep muscles

Creatine is one of the key supplements in the diet of weightlifting sportsmen. Its properties help primarily to build muscle mass, but can it also be successfully used during the reduction period? How does creatine work on reduction? What is the best creatine? Creatine and reduction – important information Fight for every gram of muscle Read more about Creatine for reduction. Lose weight and keep muscles[…]

Octopamine – thermogenic fat burner!

What is octopamine? Octopamine – properties and use Supplementation and contraindications   What is octopamine? It is a metabolite of synperine, a compound that is one of the last products of L-tyrosine metabolism, making it a natural source for the human body to synthesize it. Its source is the fruit of bitter orange and bitter Read more about Octopamine – thermogenic fat burner![…]

Paleo diet

The Paleo diet is a relatively new style of nutrition that eliminates all processed foods. It’s based on food that has been known to humanity for centuries and is fully natural. It’s strongly inspired by the way our ancestors ate, who did not know the products of today’s world, including modern food. The menu includes Read more about Paleo diet[…]

Fruit and vegetables in the reduction diet

One of the first changes introduced by people striving to reduce their weight is to increase the amount of fruit and vegetables consumed. It is considered that these are dietetic food products that should be the basic element of a diet during slimming. In reality, however, not all kinds of fruit and vegetables can be Read more about Fruit and vegetables in the reduction diet[…]

Readers’ questions and expert answers

Hey there. I am 174 cm tall and I weight 78 kg, my body looks how it looks, a little chubby but it’s not that bad. I wanted to know if I should work out at the gym and go on a diet? I took up gym about 1,5 month ago. I eat about 1,4 Read more about Readers’ questions and expert answers[…]

Is it worth using an ephedrine burner?

Ephedrine is a chemical compound that is part of a substance called soma – the plant extract of ma huang. This phenylethylamine derivative is one of the most popular substances that is used for weight loss. Its main action is to stimulate the development of brown adipose tissue. Its main task is to burn lipids Read more about Is it worth using an ephedrine burner?[…]