Ectomorphic. Endomorphic. What kind of somatotype do you have?

Everyone probably met with a general division into three somatotypes – ektomorphic, mesomorphic and endomorphic. People like to throw themselves into one type and then look for excuses like “I can not put on weight because I’m an ektomorphist!” Or “I’m building a pure muscle mass – I have to be a mesomorphic”. Unfortunately, it Read more about Ectomorphic. Endomorphic. What kind of somatotype do you have?[…]

Supplements for endomorphs

Endomorphic body type is characterized by easy fat storage and frequent gain of adipose tissue instead of muscle tissue… It is not a dream for anybody, therefore when you are an endomorph, you need to exclude some products from your diet.   Gainers based on carbohydrateswith high glycemic index is not the best way to Read more about Supplements for endomorphs[…]