16 questions about creatine – all about creatine (part 2/2)

HERE YOU CAN READ PART 1/2 – CLICK   9. Does creatine need transporters? The absorption capacity of creatine in the gastrointestinal tract reaches about 90% (the study concerns monohydrate). So using a standard dose of 10g means that we use 9g. Do you need to use additional support to use more of it? Definitely Read more about 16 questions about creatine – all about creatine (part 2/2)[…]