Endogenous amino acids – types, dosage

The use of protein in an athlete’s diet is one of the diet’s priorities, which aims to help build muscle mass.This means that people who are training by force should especially ensure that the right amount of protein is in their diet.What is more, strength training alone will generate a much higher demand for protein, Read more about Endogenous amino acids – types, dosage[…]

Amino acids – types, action and application,

When we look at the subject of amino acids, we quickly come to the conclusion that it is quite extensive knowledge that covers practically all aspects of our lives.The role of amino acids is particularly important from the point of view of trainers, but not only from the point of view of athletes.The key role Read more about Amino acids – types, action and application,[…]

Protein supplements – which protein to choose?

Supplementation of people actively practicing strength sports can be very extensive.Trainers use creatine, beta-alanine, l-carnitine, caffeine, arginine and protein-like nutrients, BCAAs or amino acids. However, if we ask some of them without what product they can not imagine, they reply that it is a protein.Protein is an element of the diet, which not only allows Read more about Protein supplements – which protein to choose?[…]

Protein after training

The use of protein in the diet of the trainer is of great importance in the context of building a sports form.Therefore, the use of food products that will build the base of our diet should be well thought out.Protein sources in the diet should be full-value sources that will contain significant amounts of essential Read more about Protein after training[…]

WPC 80 – benefits, dosage and application

The use of proteins in the diet of active people is experiencing its renaissance.Apart from typical sports issues, proteins are added to yoghurts, milk and chocolate bars.We will even meet high-protein bread.People’s awareness increases as to the share of proteins in the diet and their values, so the demand for raw material of this type Read more about WPC 80 – benefits, dosage and application[…]

Amino acids EAA effectively build muscle tissue

Any athlete‚Äôs diet should contain an appropriate amount of protein, which is rich in amino acids EAA. This will, in turn, ensure an increase in muscle mass. Research has shown that taking advantage of additional dietary supplements containing 15 grams of amino acids EAA a day has a direct influence on the increase of muscle Read more about Amino acids EAA effectively build muscle tissue[…]