Creatine malate – dosage, effect, side effects

Creatine malate is a supplement that is a combination of creatine and malic acid. The feature of this form is a structure that is more stable than the monohydrate. This is due to the greater resistance of creatine malate to stomach enzymes and lack of breakdown to creatinine, which makes it a safer form. Check Read more about Creatine malate – dosage, effect, side effects[…]

Glutamine – action, dosage

Glutamine has been hailed as a wonderful supplement. The list of positive effects of its operation is very wide. It is now often used by athletes and non-practitioners who care about health. Due to stress, increased physical activity, numerous diseases and all kinds of overloading of the body, the demand for glutamine is definitely increasing. Read more about Glutamine – action, dosage[…]

6 things you should know about the protein

Proteins, or proteins, are absolutely the basic building blocks of the body. We find them at the cellular level, in membranes, where together with lipids they form a protein-lipid system. They are responsible for building tissue from the smallest particles to whole organs. However, proteins are not just muscles. It’s also hormones, enzymes and antibodies. Read more about 6 things you should know about the protein[…]

L-cysteine – action, dosage, reviews, price

Amino acids are extremely important in the context of diet as well as human physiology. The main representatives of this group were included in one term “basic amino acids”. Their action is irreplaceable in maintaining the balance of the human body, and their appropriate content is a preventive element against the development of a number Read more about L-cysteine – action, dosage, reviews, price[…]

How to dose creatine?

There are many schools of creatine dosage. Which one is the best? In principle, such a comparison is pointless, because the dosage of creatine can be chosen as desired. It all depends on which of them, in our opinion, will be the most advantageous for us, taking into account the current figure, the internship at Read more about How to dose creatine?[…]

Creatine Monohydrate vs Creatine Malate

Creatine is the foundation of sports supplementation. In the current offer of numerous companies, you can meet a large number of preparations with this substance. What’s more, it often occurs in various forms. In our text, we confront the two most popular forms – monohydrate and malate. I invite you to read the following text, Read more about Creatine Monohydrate vs Creatine Malate[…]

Everything about vitamin C

Vitamin C is one of the most underestimated vitamins. It is usually used primarily for colds or flu. However, it has strong antioxidant properties and is used in many diseases. Its level in our body is quite low with the diet we use. From a chemical point of view, it is divided into left and Read more about Everything about vitamin C[…]

BCAA amino acids – how to dose the preparation?

Branched chain amino acids (BCAA) are a component of many high-protein products that have a very important role in the human body. BCAA type nutrients are recommended especially for those who give their body a lot of strength every day. What is BCAA and how should I dose it? What is BCAA? What is the Read more about BCAA amino acids – how to dose the preparation?[…]

L-carnitine – all knowledge in one place!

L-carnitine is a naturally occurring amino acid. It can be found in animal tissue (meat products and dairy products). L-carnitine is involved in energy metabolism and mitochondrial protection. It is created spontaneously in the body, but it can also be consumed with food. L-carnitine supplementation does not cause fat burning when there is L-carnitine deficiency. Read more about L-carnitine – all knowledge in one place![…]

HMB – see how to dose!

HMB is one of the most popular dietary supplements available on the market. It’s very hard to deliver it from outside. Just its trace amounts can be found in grapefruit, alfalfa or some fish. Therefore, if you want to deliver this component to the body, you should decide on its supplementation dosage. HMB – what Read more about HMB – see how to dose![…]