Crea Bomb – improving muscle strength and endurance

Supplements containing creatine in their composition are most often chosen by physically active people. If anyone is interested in nutrients in which the main ingredient will be creatine, he can expect a lot of power during the training. Crea Bomb is a proposal for people who notice that during training they lack strength, strength and Read more about Crea Bomb – improving muscle strength and endurance[…]

6 supplements and nutrients that you should use

When talking about supplements one should remember about one very important fact – it is a substance that is supposed to supplement / complement and not completely replace. Everyone knows how important it is to use supplements when the body is pushed through the practice of various types of physical exertion. In the case of Read more about 6 supplements and nutrients that you should use[…]

Creatine malate – dosage, effect, side effects

Creatine malate is a supplement that is a combination of creatine and malic acid. The feature of this form is a structure that is more stable than the monohydrate. This is due to the greater resistance of creatine malate to stomach enzymes and lack of breakdown to creatinine, which makes it a safer form. Check Read more about Creatine malate – dosage, effect, side effects[…]

Creatine supplementation and alcohol consumption

Almost every gym lover used supplementation with creatine. Most of these people like to eat alcohol from time to time. However, is the combination of creatine and alcohol appropriate? Are there any negative effects of using these two substances at the same time? This article presents the effect of alcohol during creatine supplementation. At the Read more about Creatine supplementation and alcohol consumption[…]

Creatine – 6 things you should know

Creatine is a natural substance that is found mainly in muscles and tendons, therefore its best source is meat and fish. The use of creatine preparations helps reduce fatigue while increasing productivity. It is popular especially when practicing strength sports. Studies have shown that this is a natural way to build lean body mass and Read more about Creatine – 6 things you should know[…]

The best creatine – the types of creatine and their action

Creatine is one of the most commonly used supplements by athletes involved in both strength and endurance sports. It is believed that its use affects the rapid increase in muscle mass and strength in a short time. There are many forms of creatine. However, what is different from them and which one is the best? Read more about The best creatine – the types of creatine and their action[…]

Side effects of creatine use – we refute myths

The main task of creatine is to facilitate the regeneration of ATP, which by its decay provides the muscles with energy to work. It is thanks to her that we can exercise longer, with the same intensity, without experiencing severe fatigue. Creatine also affects the accumulation of water in cells. On the other hand, the Read more about Side effects of creatine use – we refute myths[…]

Creatine – dosage, use, opinions

Creatine is one of the most commonly used nutrients in the world. Its application is found in many sports disciplines, eg running, cycling, or strength and body sports. The main task of creatine is to store energy in muscles. In addition, its action positively affects the development of muscle tissue and strength. What does creatine Read more about Creatine – dosage, use, opinions[…]

Creatine for reduction – effects, dosage, how to take?

Is it worth reaching for creatine while on reduction? While the use of protein nutrients. BCAA, whether fat burners seem obvious, then creatine raises some ambiguities. Which forms will be suitable for people who make sculpture? It is certainly worth looking at the benefits of creatine on reduction.   What does creatine give you? This Read more about Creatine for reduction – effects, dosage, how to take?[…]

How to dose creatine?

There are many schools of creatine dosage. Which one is the best? In principle, such a comparison is pointless, because the dosage of creatine can be chosen as desired. It all depends on which of them, in our opinion, will be the most advantageous for us, taking into account the current figure, the internship at Read more about How to dose creatine?[…]