Nitrobolon II – composition, action, effects,

Trec Nutrition does not need to be presented to anyone. Trec Nutrition is a solid company whose products testify to the exceptional market sense and the needs of athletes. This is no different with Nitrobolone II.This is a modification of the popular nutrient.Trec Nutrition decided to modernize it. Nitrobolone II was created so that athletes Read more about Nitrobolon II – composition, action, effects,[…]

Creatine orotate – a guarantee of effective development of strength and endurance

Creatine orotate is a combination of one molecule of creatine and two, and sometimes three molecules of orotic acid in one molecule. This action causes that the resulting creatine compound gains optimal properties – above all it increases the production of energy and the ability to store glycogen in the muscles. It is because of Read more about Creatine orotate – a guarantee of effective development of strength and endurance[…]

Crea Bomb – improving muscle strength and endurance

Supplements containing creatine in their composition are most often chosen by physically active people. If anyone is interested in nutrients in which the main ingredient will be creatine, he can expect a lot of power during the training. Crea Bomb is a proposal for people who notice that during training they lack strength, strength and Read more about Crea Bomb – improving muscle strength and endurance[…]

6 supplements and nutrients that you should use

When talking about supplements one should remember about one very important fact – it is a substance that is supposed to supplement / complement and not completely replace. Everyone knows how important it is to use supplements when the body is pushed through the practice of various types of physical exertion. In the case of Read more about 6 supplements and nutrients that you should use[…]

Creatine malate – dosage, effect, side effects

Creatine malate is a supplement that is a combination of creatine and malic acid. The feature of this form is a structure that is more stable than the monohydrate. This is due to the greater resistance of creatine malate to stomach enzymes and lack of breakdown to creatinine, which makes it a safer form. Check Read more about Creatine malate – dosage, effect, side effects[…]

Creatine supplementation and alcohol consumption

Almost every gym lover used supplementation with creatine. Most of these people like to eat alcohol from time to time. However, is the combination of creatine and alcohol appropriate? Are there any negative effects of using these two substances at the same time? This article presents the effect of alcohol during creatine supplementation. At the Read more about Creatine supplementation and alcohol consumption[…]

Creatine – 6 things you should know

Creatine is a natural substance that is found mainly in muscles and tendons, therefore its best source is meat and fish. The use of creatine preparations helps reduce fatigue while increasing productivity. It is popular especially when practicing strength sports. Studies have shown that this is a natural way to build lean body mass and Read more about Creatine – 6 things you should know[…]

The best creatine – the types of creatine and their action

Creatine is one of the most commonly used supplements by athletes involved in both strength and endurance sports. It is believed that its use affects the rapid increase in muscle mass and strength in a short time. There are many forms of creatine. However, what is different from them and which one is the best? Read more about The best creatine – the types of creatine and their action[…]

Side effects of creatine use – we refute myths

The main task of creatine is to facilitate the regeneration of ATP, which by its decay provides the muscles with energy to work. It is thanks to her that we can exercise longer, with the same intensity, without experiencing severe fatigue. Creatine also affects the accumulation of water in cells. On the other hand, the Read more about Side effects of creatine use – we refute myths[…]

Creatine – dosage, use, opinions

Creatine is one of the most commonly used nutrients in the world. Its application is found in many sports disciplines, eg running, cycling, or strength and body sports. The main task of creatine is to store energy in muscles. In addition, its action positively affects the development of muscle tissue and strength. What does creatine Read more about Creatine – dosage, use, opinions[…]