Creatine for reducing body fat

Creatine is one of the most commonly used supplements by athletes.Certainly it is important for building muscle mass and strength, but will it work during the reduction of body fat?The issue is not so simple.It is generally accepted that fat reduction requires a special environment, i.e. a negative caloric balance. When do I get rid Read more about Creatine for reducing body fat[…]

Creatine Monohydrate vs Creatine Malate

Creatine is the foundation of sports supplementation. In the current offer of numerous companies, you can meet a large number of preparations with this substance. What’s more, it often occurs in various forms. In our text, we confront the two most popular forms – monohydrate and malate. I invite you to read the following text, Read more about Creatine Monohydrate vs Creatine Malate[…]