Protein for athletes

The protein in the human body has a number of important functions. Percentage of protein (or proteins) constitute about 20% of our body mass. Their appropriate content in the diet will affect the body’s development, its growth, strength in terms of function and health. Proteins determine the course of metabolic processes. They are responsible for Read more about Protein for athletes[…]

Amino acids EAA effectively build muscle tissue

Any athlete‚Äôs diet should contain an appropriate amount of protein, which is rich in amino acids EAA. This will, in turn, ensure an increase in muscle mass. Research has shown that taking advantage of additional dietary supplements containing 15 grams of amino acids EAA a day has a direct influence on the increase of muscle Read more about Amino acids EAA effectively build muscle tissue[…]