9 reasons why BCAAs should be used

Currently, with BCAA amino acids, so many people criticize their action. However, when looking through professional literature, one can notice some facts that indicate that their influence on the human body undoubtedly exists and is necessary for many biochemical reactions beneficial to our musculature. BCAA amino acids are obtained from such food sources as dairy, Read more about 9 reasons why BCAAs should be used[…]

What about regeneration after training?

If you think about a few supplements that are extremely important for the work of our muscles during and after physical exertion, undoubtedly will be among them popular BCAAs, or branched amino acids.These include the three most important amino acids included in the exogenous amino acids, that is, those that our body is unable to Read more about What about regeneration after training?[…]

BCAA branched amino acids – activity, dosage

Looking at athletes’ supplementation plans, it can be noticed that they most often use branched chain amino acids.It is one of the methods that aims to help the effort of the trainers, which translates directly into the results.Heavy strength effort causes that our body needs additional support in the form of fast forms of amino Read more about BCAA branched amino acids – activity, dosage[…]

BCAA amino acids – how and from what they arise?

BCAAs are branched chain amino acids (Branched chain Amino Acids). L-leucine, L-valine and L-isoleucine are characterized by this structure. These three amino acids play a significant role in the construction of new muscle fibers, strongly activate the anabolism of new muscle proteins and prevent catabolic processes. They are mainly given to athletes as supplements to Read more about BCAA amino acids – how and from what they arise?[…]

Everything about BCAA!

The extraordinary popularity of BCAA means that some see it as an essential supplement, while others consider it superfluous, while scientific research proves that BCAA really improves the effects of training. Does BCAA work? See the article.   BCAA BCAA branched chain amino acids are very popular on the market of supplements for trainers, it Read more about Everything about BCAA![…]

BCAA – what is it really?

BCAA branched amino acids are an important supplement in the diet of every athlete. They found particular application among supporters of strength sports. Currently, branched chain amino acids are a component of many other nutrients, even protein mixes. What is a BCAA preparation and what do we know about it? How it works? From this Read more about BCAA – what is it really?[…]

Everything you need to know about BCAA

BCAA is the source of exogenous branched chain amino acids that must be delivered to the body from the outside, i.e. with food. These relationships are indispensable for the development of our musculature and body shaping. It is one of the most used preparations in supplementation. What does BCAA give you? About this below. BCAA Read more about Everything you need to know about BCAA[…]