ZMA – a supplement not only for regeneration

Do you want to improve muscle regeneration, have more strength, make your muscles bigger, reduce fat production, help burn it, and improve sleep quality? You should familiarize yourself with a supplement that will help you in all these cases! I’m not talking about doping or magical supplements. The supplement in question is ZMA. What is Read more about ZMA – a supplement not only for regeneration[…]

GABA and melatonin – for sleep and regeneration

It is heard that the basis for shaping the body is a diet well chosen for our body and strength training, performed well in terms of technology. However, it is often noticed that you can omit another important factor determining our effects. It is the proper regeneration of the body so that we are ready Read more about GABA and melatonin – for sleep and regeneration[…]

The more tired I am, the harder I fall asleep Why? What can I do to change it?

The reasons for insomnia can be many – here are the most common reasons and ways to deal with them like a guy It is widely believed that tired people fall asleep quickly and sleep deeply. The above rule is certainly true for healthy people who work with mental workers. “They are burdened with stress, Read more about The more tired I am, the harder I fall asleep Why? What can I do to change it?[…]

5 supplements with scientifically proven effects

The fact that the dietary supplement is not a drug is known today. However, there are compounds on the market whose activity is so strong that it has therapeutic support for our body. These supplements can therefore be used to temporarily “cure” disease symptoms and help fight against the effects of injury, abnormalities of our Read more about 5 supplements with scientifically proven effects[…]