The more tired I am, the harder I fall asleep Why? What can I do to change it?

The reasons for insomnia can be many – here are the most common reasons and ways to deal with them like a guy It is widely believed that tired people fall asleep quickly and sleep deeply. The above rule is certainly true for healthy people who work with mental workers. “They are burdened with stress, Read more about The more tired I am, the harder I fall asleep Why? What can I do to change it?[…]

5 supplements with scientifically proven effects

The fact that the dietary supplement is not a drug is known today. However, there are compounds on the market whose activity is so strong that it has therapeutic support for our body. These supplements can therefore be used to temporarily “cure” disease symptoms and help fight against the effects of injury, abnormalities of our Read more about 5 supplements with scientifically proven effects[…]