Control your cortisol!

Cortisol is a natural steroid hormone produced by the body in the adrenal glands. It is commonly called a “stress hormone” and its secretion affects the whole body. It changes its metabolism so as to best prepare it for a crisis situation. At the same time, it inhibits systems that it does not need for Read more about Control your cortisol![…]

Mountain rosary – stress reduction

The properties of the rhododendron should meet everyone. Stress reduction, increased anabolic processes and accelerated post-workout regeneration are just some of its pro-health benefits. Get to know the adaptogen that will change your training.    Mountain rosary   The mountain rosa, also known as the Arctic root, is a plant growing in the harsh climate Read more about Mountain rosary – stress reduction[…]

Supplements for nerves

Nerves, an inseparable, though not very pleasant element of our lives. The contemporary rate of development of civilization, the drive for development, self-improvement, climbing the ladder, the multiplicity of roles – all this can be the cause of excessive stress, nerves, anxiety, headaches and even depression. In the face of the challenges posed, it is Read more about Supplements for nerves[…]