Green tea – health benefits

TABLE OF CONTENTS: 1. The Japanese way. 2. What does the green tea contain? 3. How does it work and what can it be used for? 4. Supplementation tips. 1. The Japanese way Infusion made from Chinese tea leaves is commonly known as green tea. This drink has originated in China, from where it had Read more about Green tea – health benefits[…]

Supplements for joints

The bone system requires special protection, especially for those who are intensively training. Proper nutritional supplements should be used to ensure proper joint protection. Among them you can find preparations containing various ingredients. Collagen supplements are very effective. Collagen is a very important protein that affects the condition of bones and tendons. It plays an Read more about Supplements for joints[…]