The increase in cortisol level is most often associated with frequent staying in a stressful environment. Demanding work, tense situation at home or a stressful road in a corked city are things that often make us stressed, which is the increase in cortisol levels.
Elevated levels cause problems with psychoactive functions, disturbed sleep phases or general irritability.
Lack of proper regeneration (sleep) negatively affects the regenerative factors of muscles and the body. A chronically elevated level intensifies the breakdown of muscle tissue and makes it difficult to get rid of fat stores, which leads to an unsightly figure.
The most popular compound used to break down cortisol is vitamin C. However, despite high doses (1-2 g per day), it shows a fairly weak effect on cortisol reductions. We do not say that it does not work – because it works – but there are supplements that work better. If we already use vitamin C for this purpose, it is best to choose a C-1000 product from Now Foods and add B vitamins to them, under the name B-100. Vitamin B6 positively affects the reduction and blockade of cortisol growth, therefore, with vitamin C, they act synergistically.
The next noteworthy supplement is Orange OxiMega Fish Oil. The content of EPA is 800 mg in a serving, and DHA 400 mg. These are the main fatty acids that reduce cortisol levels. They show an effect already in a total amount of 600 mg, and in the OxiMega Fish Oil preparation there are twice as many!
In addition, fatty acids are responsible for the proper functioning of neurons. Epidemiological studies and animal experiments show that the addition of omega-3 acids to the diet effectively inhibits the formation of carcinogens in the body. Omega-3 acids are particularly useful in inhibiting the development of breast, prostate and large intestine cancer – the most prevalent cancerous diseases of the present century.
One of the best preparations to lower cortisol levels is phosphatidylserine. Phosphatidine, as one of the few substances, has the ability to reduce cortisol levels by up to 30%. It has been shown that significant protects the nervous system from the effects of acute and chronic stress. In addition, it supports the functioning of the nervous system and the brain, prevents neurodegenerative diseases and increases intellectual ability. The product Phosphatidylserine, produced by the well-known Swanson company, is worth recommendingin an amount from 300 mg.
DHEA is a hormone secreted by the adrenal gland, like cortisol. However, the first is anabolic, and the second referred to in this article is catabolic. Stress causes excessive secretion of cortisol, which causes the homeostasis between these hormones to be disturbed. DHEA causes an increase in well-being, self-confidence and protects against the formation of metabolic syndrome. The ideal preparation for the leveling of these two hormones in the body is DHEA from Natrol.
The last of the presented today and the most recommended supplement suppressing the secretion of cortisol is ashwagandha
Hello, lethargy is widely appreciated for the mood-enhancing, anti-stress, anxiolytic, antidepressant, improving adaptation to the environment, increasing self-confidence, extroversion and openness to new experiences.
Its properties are due to the ability to sensitize serotonin (5-HT) receptors, so that the same amount of serotonin by binding to a specific receptor acts more strongly and efficiently, i.e. increases the frequency of nerve impulses on serotoninergic pathways. Already 500 mg of ashwagandha extract lowers cortisol by several percent! However, the dose that brings the most benefit in the fight against cortisol is not less than 1500 mg. In this case, we recommend Ashwagandha KSM-66 Premium.