Metabolism, or the metabolic rate, is a very important function of the body. Then this is the absorption of nutrients and energy consumption, which is calculated in kilocalories. The metabolic rate is usually dependent on the body, although there are some of its frames calculated for a given age, gender or lifestyle. However, it happens that the metabolism is disturbed. This is especially troublesome when we aim to lose a few extra kilos, because then fat burning becomes more difficult. The slower metabolism causes the body’s energy to be reduced, which is why we use it less then. If, therefore, we want to lose weight, it is necessary to focus on turning the metabolism.
How to speed up the metabolism?
There are many ways to increase the metabolic rate. Physical activity is primarily recommended. It greatly influences how many kilocalories we use during the day, because we burn them not only during training, but also after it. It happens, however, that we do not have enough time for regular exercises and then it is worth trying, for example, to go to work on foot or drive a car to change to a bicycle.
The diet is extremely important when balancing metabolism. High processed, sweetened and rich in trans fats certainly will not help us to lose weight. Fortunately, we have a lot to choose from, which we can incorporate into your diet for the benefit of the metabolic rate. These are mainly spicy spices, such as chilli peppers, as well as ginger or lemon. In addition, you can not forget to drink a minimum of two liters of water a day to “set off” your body. Properly balanced meals will help us achieve the dream figure, and also – if our goal is not to lose a few kilograms – restore the proper functioning of the body. However, they are not the only way to improve metabolism. Diet supplements are the best solution.
What supplements for metabolism?
Among the dietary supplements that speed up the metabolism, we find those that have a high content of fiber. Normally it is contained in vegetables and fruits, however, it can be successfully used, for example, in the form of tablets. It allows you to keep satiety after a meal for a longer time, prevents snacking and ensures that your blood sugar levels are kept constant. Another great way to speed up the metabolic rate is to reach for green tea, both in liquid form, as a hot drink, and in the form of dietary supplements in capsules. Green tea has a number of extremely valuable properties. It contains catechins that accelerate fat oxidation and thermogenesis after meals. It is primarily one of the best antioxidants, so it prevents the destruction of cells, which affects the firmness of the skin. In addition, cleanses the body of toxins, which are often the reason for the lack of progress in slimming.
Many dietary supplements that influence metabolism have in their composition a whole blend of herbs that support digestive processes. It has a beneficial effect on the weight loss process, because faster digestion means that unnecessary kilocalories are not deposited in the form of adipose tissue. These preparations improve intestinal peristalsis and also act as a kind of detox.
When using healthy or slimming diets, we often eliminate fat. However, this is not the right approach. Of course, trans fats should be reduced, although omega-3 fatty acids are very healthy and can not be excluded from the diet. They regulate the level of sugar in the blood and affect the feeling of satiety, because they reduce the resistance of cells to a substance called leptin. Omega-3 fatty acids are compact in fish, but in order to maintain their proper level in the body it is worth reaching for dietary supplements. High-quality supplements from omega-3 are easily digested and provide the right amount of these valuable substances every day.
Adherence to several important rules will allow you to regulate your metabolism. These principles are primarily: physical activity, a balanced diet and high-quality supplements.