The bone system requires special protection, especially for those who are intensively training. Proper nutritional supplements should be used to ensure proper joint protection. Among them you can find preparations containing various ingredients.
Collagen supplements are very effective. Collagen is a very important protein that affects the condition of bones and tendons. It plays an important role in prevention as well as delaying the aging process. Collagen supplements are recommended especially for people above 25 years of age because of the increased demand for this age. Among the recommended products is Type II Collagen Complex from Jarrow.
Glucosamine and chondroitin supplements also help with joint protection. Glucosamine accelerates the regeneration of articular cartilage and helps with arthritis. Chondroitin promotes its action and further reduces the risk of osteoarthritis and has anti-inflammatory and analgesic properties. Among the products containing these ingredients are Glucosamin from Hi-Tec and Arthreo-Free from Activlab.
Another group of joint protection supplements are preparations containing hyaluronic acid and cissus. Hyaluronic acid raises the resistance of joints, cartilage and ligaments. It provides them with effective protection during long, intensive workouts. Cissus improves skeletal flexibility, has a strengthening and painkilling effects.
Shrimp cartilage supplements can also be used to counter arthritis and reduce arthralgia. However, the best result are noticeable when using preparations containing several components, such as Activlab’s Machine Man Joint & Recovery and Chaos and Pain’s Helios.