From the huge range of BCAA supplements, it is worth choosing a preparation that will be the best for us and adapted to the specificity of the training. However, this is not so obvious. There are plenty of BCAA supplements available on the market, but which one is the best? We often wonder what to choose to get a satisfying result. Below we present an extensive ranking of BCAA supplements, keeping the order from the best.
The BCAA consists of three amino acids – leucine, isoleucine and valine. Leucine occurs naturally in dairy, meat and legume. However, its amount in food is too small to cover the daily demand of the person exercising. Leucine is an amino acid that provides muscles with energy to work and protects them from the catabolism process. Isoleucine accelerates muscle regeneration, supports wound healing, participates in the blood coagulation process and regulates the sugar level. Providing the right level of valine in the blood prevents the loss of branched chain amino acids from the muscles. Xplode BCAA additionally included glutamine and taurine – these are the catalysts of BCAA amino acids. Glutamine also intensifies the metabolic rate and increases the assimilation of nutrients. Taurine is responsible for the better conduct of nerve impulses from neurons to the muscles, which translates into the effectiveness of training.
Providing the right amount of branched chain amino acids to the muscles and nervous system is really important for achieving the dream effects of exercise. Regular BCAA supplementation
– accelerates post-workout regeneration,
– reduces the process of muscle catabolism,
– reduces the feeling of post-workout pain,
– reduces the feeling of tiredness.
Xplode BCAA is a dietary supplement recommended especially for those who work intensively on the development of muscle mass – not only supports its growth, but also is an excellent remedy for post-workout regeneration.
Regular supplementation for Xplode BCAA athletes leads to the multiplication of muscle cells, as well as to the development of strength and dynamics. It is a supplement that exhibits versatile activity and application.
Xplode BCAA allows you to achieve better results and increase your abilities.
It stands out for its high effectiveness and the highest quality. It aligns and increases muscle endurance. It allows to show the full potential of training performance! AMINOx is a sugar-free BCAA formula designed to support muscles both during and after training, allowing you to achieve the highest level of performance. The producer of the AMINOx supplement is BSN. It is a brand experienced in the production of nutrients and dietary supplements for athletes, both before and after training – such as just amino acid preparations, but also fat reductors, testosterone boosters, protein and carbohydrate-protein nutrients and others.
The combination of 10 grams of BCAA and essential amino acids, L-alanine, Taurine and L-citrulline, makes AMINOx the best way to help your body survive training and prepare for tomorrow. AMINOx provides comprehensive, nutritional support for each type of training.
In addition, it is enriched with vitamin D, which is one of the most important ingredients regulating the economy of calcium, allowing to suppress the hormone that causes bone destruction.
For best results, take the supplement at least twice a day, according to the manufacturer’s instructions. To maximize the effects of the supplement, you should drink a lot of water and introduce a diet rich in protein and carbohydrates. AMINOx fully discloses its effects from the 3rd to the 12th week of regular supplementation. After the 12th week, take a break for at least 4 weeks.
The AMINOx supplement took second place in our ranking due to the following features and properties
– zero sugar,
– good solubility,
– delicious taste,
– high content of BCAA and EAA amino acids,
– increasing muscle strength and endurance,
– increasing the inflow of blood to the muscles,
– supporting anabolism and inhibiting catabolism,
– acceleration of regeneration during and after training.
Xtend is a dietary supplement designed to build muscle, burn fat and support regeneration during exercise. The producer of the Xtend supplement is Scivation, a trusted brand with extensive experience, which contributed to the creation of the first BCAA consumption during the training. The Scivation brand has been refining its recipe for years, demonstrating the ability to combine ingredients in specific amounts.
Xtend is a formula with natural flavors and dyes, and therefore ideal for those who want to avoid artificial ingredients. It is a convenient to use dietary supplement ready for consumption. It is tasty, refreshing and free of sugar. It provides more BCAA than 25 grams of whey protein and allows you to get rid of the feeling of muscle severity. It helps during a hard session at the gym (it allows you to train longer, harder and with greater intensity). It facilitates both fat loss and new muscle building. Works well after training.
By organizing optimal protein synthesis and balancing intracellular energy management, Xtend significantly reduces recovery time.
One gram of Xtend contains 7 grams of branched chain amino acids. There is no question of random doses in this case. Each serving is perfectly balanced – 3.5 grams of leucine to stimulate muscle protein synthesis and 1.75 grams of valine and 1.75 grams of isoleucine. Thanks to the content of these ingredients, the Scivation Xtend supplement increases the production of ATP, accelerates the rate of protein synthesis, inhibits catabolism, lowers cortisol, raises growth hormone, accelerates regeneration, by blocking the effect of tryptophan on the brain prevents fatigue and additionally supports the immune system.
The 3 main components of the MusclePharm BCAA 312 supplement are leucine, isoleucine and valine in proportions such as the formulation name. BCAA 312 provides up to 7,000 mg of amino acids in each serving! Leucine has the ability to stimulate the synthesis of muscle proteins, but it also works after intensive training, improving muscle strength. Isoleucine, thanks to the appropriate dose, protects muscles from disintegration. In turn, valine, like leucine and isoleucine, stimulates protein synthesis and muscle tissue growth, providing energy from glucose formation. In addition, valine also acts as a means to promote the growth and regeneration of tissues in the body after intense physical exercise.
The special formula of BCAA 312 that provides the body with more leucine and valine than isoleucine makes this supplement provide faster growth of pure muscle mass and a stronger regeneration process. It is therefore an ideal BCAA conditioner for people who want to build muscle tissue as fast as possible without feeling tired.
BCAA 1000 Caps
The BCAA 1000 Caps supplement from Optimum Nutrition is a balanced formula containing branched chain amino acids that create muscle mass and allow you to obtain and maintain their proper size. Amino acids contained in it greatly affect the development of muscles (they constitute about half of the total pool of amino acids found in muscles).
The preparation BCAA 1000 Caps is especially recommended for bodybuilders and people practicing strength sports, that is, those who strive to expand their musculature. The name of the supplement indicates that in a portion of 2 capsules there are 500 mg of L-leucine, 250 mg of L-isoleucine and 250 mg of L-valine.
The ranking was prepared on the basis of the best-selling products