Best Nutritional Supplements

What You Need To Know And What Works?

Ranking of the best BCAA supplements

From the huge range of BCAA supplements, it is worth choosing a preparation that will be the best for us and adapted to the specificity of the training. However, this is not so obvious. There are plenty of BCAA supplements available on the market, but which one is the best? We often wonder what to Read more about Ranking of the best BCAA supplements[…]

Everything about BCAA!

What is BCAA? When to use BCAA amino acids? Why is BCAA supplementation so important? How does the BCAA supplement work? Method of using the BCAA supplement Can the use of the BCAA supplement harm?   What is BCAA? BCAA (Branched Chained Amino Acids) are branched-chain amino acids. Their action is based on stimulating the Read more about Everything about BCAA![…]

Collagen for prevent injuries?

1. Type II collagen – description 2. Operation and application 3. Supplementation with collagen 1. Type II collagen – description Type II collagen (CII) is an element that is part of human articular cartilage. A variety of this compound is very common and available on the market as shark gelatin. Due to its flexibility and Read more about Collagen for prevent injuries?[…]

HMB – anti-catabolic supplement?

What is HMB? What are the tasks? How to dose a supplement?   What is HMB? HMB, or beta-hydroxy-beta-methylbutyrate, is a derivative of leucine, and therefore a branched amino acid that is part of BCAA. This component is found in trace amounts in foods such as grapefruit, alfalfa or fish meat. HMB was first discovered Read more about HMB – anti-catabolic supplement?[…]

What should you know about cysteine (NAC)?

What is a cysteine Cysteine, N-acetylcysteine or -amino-├č-thiolopropionic acid is a substance that in biochemical terms belongs to the group of 22 fundamental┬á amino acids. Cysteine is endogenous, and that means two main properties. First, the human body is capable of its own production, which to some extent allows it to maintain its necessary concentration. Read more about What should you know about cysteine (NAC)?[…]

Grilled vs steamed vegetables

Advantages and disadvantages of grilled vegetables Advantages and disadvantages of steamed vegetables What to choose?   Advantages and disadvantages of grilled vegetables   Grilled vegetables are an excellent alternative to grilled meat. For people who do not like or do not want to eat a grilled pork, making skewers of zucchini, squash, peppers or onions Read more about Grilled vs steamed vegetables[…]

Everything about almonds!

Irreplaceable minerals Essential vitamins Essential unsaturated fatty acids in almonds Help for pregnant women Support in a slimming diet   Irreplaceable minerals Almonds are a very good source of calcium, necessary for building bones. Magnesium, which also provides almonds, is helpful in states of fatigue and stress. Zinc, potassium and phosphorus are elements that are Read more about Everything about almonds![…]

Gluten-free Diet

Gluten-free diet has become extremely fashionable thanks to celebrities and famous fitness trainers. Many people followed the fashion and completely eliminated the gluten from their diet. Thanks to new products that appear on our market, we can find gluten-free cakes and even bread. Such a style of nutrition thus becomes much less intrusive than a Read more about Gluten-free Diet[…]

What instead of the gym? 5 ways to train without a membership

Strength training is associated, understandably, with the gym. However, what if we do not have access to a fitness club or do not want to use them for various reasons? We are here to help. Here are 5 ways to perfect training to get that sweat going. What’s equally important, you will not spend a Read more about What instead of the gym? 5 ways to train without a membership[…]