Matcha (green tea powder) – properties. How do you make matchmaking?

Matcha is a green tea powder, whose properties have been known for millennia, but only now is gaining immense popularity.It is thanks to scientists who convince us that matcha is a treasury of antioxidants – substances that can prevent the development of, among others,cancer and cardiovascular disease.In addition, matcha is a proven way to lose weight.Check what matcha tea has to offer.

Matcha is green tea powder, which is said to be the healthiest of all kinds of green teas.This is how scientists who have been researching the healing properties of matches for years, which certainly affect the production process, are convincing.At least two weeks before the harvest, the shrubs are protected from the sun, so their growth is slowed down.During this time, the leaves acquire a pale shade of green and produce amino acids, thanks to which the tea is sweeter and more aromatic.The collected leaves are dried and then grated to an intensely green powder.

Matcha can protect against cancer and heart disease

Matcha is a treasury of antioxidants (antioxidants) – substances that can prevent the development of, among others,cancer, hypertension and heart disease or diabetes.As the researchers point out, one cup of matcha tea has the nutritional equivalent of 10 cups of ordinary green tea and is 137 times more rich in antioxidants.Probably because when we drink matcha tea, we do not just take a decoction, which was made of dried green tea leaves after being poured with water, but dusty tea leaves.

Green Tea EGCG

Matcha instead of coffee

One cup of this Japanese tea provides almost the same amount of caffeine as one cup of coffee.However, matcha, in contrast to the small black, adds energy gradually and allows you to avoid a sudden drop in strength.

Matcha has a relaxing effect

If the time of brewing matcha tea (as well as other green tea) is extended to 5-8 minutes, it will gain the relaxing effect that L-theanine has.According to research, L-theanine has a calming effect, reducing stress and anxiety, stabilizing the mood – explains nutrition expert Ian Marber.He also adds that the diet enriched with L-theanine has a relaxing effect, and at the same time allows you to keep your mind alert.

Green Tea

Matcha – slimming tea

Matcha is also a way to lose weight.All because of the content of the compound called EGCG (epigallocatechin gallate), which improves metabolism – explains dietitian Cynthia Pasquella.This is confirmed by studies carried out on mice and humans.The rodents that regularly received EGCG injections lost over 21% during the week.your body weight.In turn, a study published in the American Journal of Clinical Nutrition showed that people who drank green tea extract lost twice the weight of those in the control group who did not consume the extract.

However, nutritionists point out that drinking matcha alone is not enough to lose weight, it can only support the weight loss process.It is necessary to change eating habits and physical activity.

Matcha – application in the kitchen

On the basis of this green powder, you can prepare not only tea, but also yoghurts, smoothies, cocktails and matcha latte, which is matcha tea with milk.It also produces cakes, cakes and other sweets.Matcha gives them not only an original look but also a taste.However, it should be borne in mind that the addition of other ingredients to matcha tea weakens its beneficial effects.To take full advantage of its healthy properties, drink a cup of correctly brewed matcha tea.

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You can read also: Is green tea healthy for stomach and liver?

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