Magnesium – the effect of magnesium and symptoms of its deficiency

Magnesium is one of the most important elements in the human body. It has a number of essential properties for the functioning of the whole organism. It is commonly supplemented by people who suffer from frequent muscle spasms, tingling and limb numbness. Of course, its use during these ailments is fully justified. Few people realize, however, that this is only a small part of the health-promoting properties of magnesium. So how does this very important element work? When should we worry about its deficiency? And finally what are the recommended daily intake doses?Answers to these questions and many others related to magnesium can be found in the following article.

TABLE OF CONTENTS

  1. Characteristics of magnesium
  2. The effect of magnesium
  3. Symptoms of magnesium deficiency

Magnesium & Calcium

  1. Characteristics of magnesium

Magnesium is a chemical element, it is in the second group of the periodic table, and its chemical formula is Mg.It is one of the most common elements.In the earth’s crust, it is present in an amount of about 2.74% in the form of a mineral.Magnesium is an element that in the human body is stored in about 50% of the bones.Its significant amounts are also found in skeletal muscles, while the rest is distributed throughout the body, mainly in the nervous system and organs with high metabolic activity, e.g. in the liver, myocardium, kidneys and gastrointestinal tract.

  1. The effect of magnesium

Magnesium performs a number of important functions in the human body

  • – stabilizes the functioning of the nervous system,
  • – improves the work of gray cells,
  • – participates in the transformation of proteins, carbohydrates and fats,
  • – it determines the supply of energy to the tissues and cells of the body,
  • – calming effect,
  • – it has a positive effect on memory improvement,
  • – supports thinking processes,
  • – is responsible for the proper functioning of the cardiovascular system,
  • – prevents the occurrence of heart disease and supports their treatment,
  • – prevents the formation of clots,
  • – its consumption can effectively influence the reduction of blood pressure,
  • – in combination with calcium and vitamin D, it is a building block of bones and teeth,
  • – improves digestion,
  • – prevents the formation of kidney stones,
  • – regulates the functioning of the thyroid gland,
  • – has a dilatory effect on the respiratory tract, thus supporting asthma treatment,
  • – protects the body against toxic elements found in food, mainly mercury, cadmium and lead,
  • – regulates muscle tension,
  • – supports the treatment of injuries,
  • – relieves discomfort associated with premenstrual tension,
  • – eliminates menstrual pain.

The consumption of magnesium may also be helpful in the treatment of migraine.

Magnesium High Absorption

  1. Symptoms of magnesium deficiency

Magnesium takes part in numerous processes taking place in the body, which is why the symptoms of its deficiency are very diverse.Magnesium deficiency, otherwise known as hypomagnesemia, may manifest itself, among others

  • – painful cramps of the calves,
  • – feeling of numbness and tingling of the limbs,
  • – eyelid convulsions,
  • – increased hair loss,
  • – tooth decay,
  • – nails breaking,
  • – irritation,
  • – diarrhea,
  • – atherosclerosis,
  • – feeling anxious and anxious,
  • – restless legs syndrome,
  • – palpitation and arrhythmia,
  • – depressive disorders,
  • – nausea,
  • – sleep disorders,
  • – occurrence of hypertension,
  • – the occurrence of night sweats,
  • – migraine, pain and sudden dizziness,
  • – concentration disorders,
  • – the occurrence of type II diabetes mellitus and glucose intolerance,
  • – kidney stones,
  • – the occurrence of painful menstruation,
  • – bronchial asthma,
  • – metabolic syndrome.

If you are afflicted by any of the above symptoms or if you are dealing with a few of them, it is worth paying attention to the magnesium content in the products we consume.If delivery of the right dose along with the diet is not possible, it is worth considering the implementation of supplementation

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