Cocoa – the properties and nutritional value of cocoa

Cocoa health properties were already appreciated by the Maya and Aztecs.The drink prepared on the basis of powder from cocoa fruit seeds was called by them the drink of the gods.No wonder, cocoa has unique nutritional values.First of all, it is a treasury of antioxidants that prevent many diseases, as well as substances that calm, improve mood and increase sex drive.Check what else cocoa has to drink and how to make a drink based on it.

Cocoa is a powder-ground seed of cocoa fruit, a tree that grows wild in the equatorial forests of northern South America and Central America.Cocoa was used not only as a raw material for the production of chocolate and a drink of the same name, but also – due to its healing properties – as a therapeutic agent in unconventional medicine.No wonder cocoa beans have numerous nutritional values ​​- they are a source of many vitamins, microelements and healthy fats.However, most importantly, cocoa and other products derived from cocoa beans are a treasury of antioxidants, mainly polyphenols.It was shown that cocoa beans – but only the raw ones – have a fifteen times higher content of antioxidants than blackberries, twenty times higher than red wine and thirty times higher than green tea.All because raw cocoa beans are neither roasted nor roasted, but fermented and dried.Grains intended for the production of traditional cocoa are subjected to high temperature, which means they retain less nutritional values ​​than raw ones.However, they still show many health properties, which has been scientifically proven.

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You should read it: Chocolate for weight loss?

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Cocoa can extend your life?

Researchers at Harvard Medical School headed by Professor Norman Hollenberg analyzed the diet of the Kuna tribe in Panama and found that its members who consume 40 cups of cocoa a week rarely get sick, live much longer than other Panama residents and do not become demented.According to experts, the secret of the health of cocoa is a flavonoid called epicatechin, which also occurs in tea and wine.In the longevity of the Kuna tribe, genetic and environmental factors also play a large role, but scientists are confident that this cocoa, which is the only drink consumed by this community, hides the secret of their extraordinary immunity to four of the five most common diseases of Western civilizations – stroke, disease heart, cancer and diabetes occurred in representatives of this people less than once in 10 people.

Cocoa, despite its many health properties, is a strong allergen.

Half of them for 3 months was on a diet containing high levels of flavonols (900 mg per day) and half on a diet containing low levels of flavonols (10 mg per day).After this time, the improvement in the functioning of the dentate gyrus as well as better test results were observed in the group consuming flavonols from cocoa.- Participants whose memory at the beginning of the study was typical for 60-year-olds, after three months were tested 30 or 40 years old – says the author of the research dr Adam M. Brickman, adding that these results should be confirmed during the research on a larger group of people

How is cocoa made?

Cocoa (otherwise powder or cocoa cook) is obtained by crushing the semi-finished product – a cocoa cook.For this purpose, cocoa seeds are subjected to fermentation, rinsing, and further roasting, during which the seed husk falls off, and the interior of the seed remains, which is ground.The end result is a cocoa paste, from which after removing part of the fat a cocoa cook is obtained.The market is full-fat cocoa, containing over 20 percent.fat, fat, 15-20% fat, and so-called cocoalow-fat.

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Cocoa relieves stress

Cocoa, despite the content of stimulants, such as caffeine and theobromine, relieves stress.The relaxation effect is attributed to the presence of valeric acid, which has a calming effect.In addition, cocoa is a treasure trove of magnesium (499 mg / 100 g), which calms in stressful situations and relieves depressive moods.

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You can read also: Magnesium – sources in the diet

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