Algae wakame nutritional values and properties

Wakame algae are known in Japan and used in local cuisine.In other regions of the world, their popularity is slowly growing due to the properties of these algae.Wakame stand out, among otherscontent of fucoxanthin – a dye that promotes slimming and protects the circulatory system.Check what nutritional values ​​and health properties have wakame algae. Wakame Read more about Algae wakame nutritional values and properties[…]

Magnesium strengthens muscles and soothes nerves

Magnesium deficiency (hypomagnesemia) gives symptoms that are often misleading.If a little thing makes you crazy, you sleep badly and sometimes you get cramps?Or maybe you complain about eyelid twitching and constant fatigue?Before you start running after doctors, start with supplementing magnesium.What are the best sources of magnesium? Magnesium is necessary for the life processes to Read more about Magnesium strengthens muscles and soothes nerves[…]

Matcha (green tea powder) – properties. How do you make matchmaking?

Matcha is a green tea powder, whose properties have been known for millennia, but only now is gaining immense popularity.It is thanks to scientists who convince us that matcha is a treasury of antioxidants – substances that can prevent the development of, among others,cancer and cardiovascular disease.In addition, matcha is a proven way to lose Read more about Matcha (green tea powder) – properties. How do you make matchmaking?[…]

Apple cider vinegar and slimming. Do you lose weight drinking apple cider vinegar?

Is apple juice drunk everyday enough to lose weight?Get the facts and myths about slimming apple cider vinegar. Slimming with the use of apple cider vinegar has many followers.How is it that drinking apple cider vinegar so quickly helps you get rid of unnecessary kilograms?Is apple juice drunk everyday enough to lose weight?Get the facts Read more about Apple cider vinegar and slimming. Do you lose weight drinking apple cider vinegar?[…]

Citruses cleanse the body and mind

These southern fruits have so many pro-health properties that they can be called a natural medicine.It is worth eating them especially in winter, when the season ends with fresh native fruits, and the season begins … colds. One orange or two mandarins meet the daily requirement for vitamin C. But this is not the only Read more about Citruses cleanse the body and mind[…]

Wonderful spirulina – seaweed with GLA

SPIRULINA, a spiral-shaped alga of a microscopic size is extremely rich in nutrients.It is referred to as Mother Earth’s milk due to the extremely high concentration of very rare gamma-linolenic acid (GLA). Spirulina is an emerald-green alga in the shape of a spiral of microscopic size is an extraordinary plant.We do not know any grain, Read more about Wonderful spirulina – seaweed with GLA[…]

Oregano and oregano oil – healing properties and use

Oregano and oregano oil – properties and application Oregano is best known as a spice.However, oregano and oil extracted from it have been used in natural medicine for many years because they have many medicinal properties.Oregano shows, among othersantifungal and antiviral effect, improves digestion, relieves cough.Some even argue that it can prevent civilization diseases.Check what Read more about Oregano and oregano oil – healing properties and use[…]

Agave syrup – an overrated sugar substitute

Is agave syrup healthy?We find it on the shelves of natural food stores, it is considered to be a great substitute for unhealthy sugar, a natural product produced by traditional methods, ideal for diabetics, because it has a low glycemic index.It is used by many people who consider what they eat and want to eat Read more about Agave syrup – an overrated sugar substitute[…]

Chlorella – action, properties and nutritional values of superalgae

Chlorella is an alga that has exceptional nutritional value and, consequently, health properties.Best known as a slimming measure.Few people know that chlorella can prevent a hangover, even when drinking large amounts of alcohol, protect pregnant women against anemia, relieve muscle and bone pain in the course of fibromyalgia and replace meat in a vegetarian diet.Check Read more about Chlorella – action, properties and nutritional values of superalgae[…]

Hoodia – an African plant for slimming. Are the hoodia supplements effective?

Hoodia is a plant originating from southern Africa with appetite suppressing properties.African hunters use it when they lack food in the desert.Recently, hoodia has appeared on the market of dietary supplements and is advertised as a wonderful slimming agent.Does hoodia actually help you lose weight? Hoodia gordonii is a plant belonging to succulents, i.e. desert Read more about Hoodia – an African plant for slimming. Are the hoodia supplements effective?[…]