Everything about BCAA!

The extraordinary popularity of BCAA means that some see it as an essential supplement, while others consider it superfluous, while scientific research proves that BCAA really improves the effects of training. Does BCAA work? See the article.   BCAA BCAA branched chain amino acids are very popular on the market of supplements for trainers, it Read more about Everything about BCAA![…]

The best 7 herbs for men!

Herbs are proven and natural methods of treating certain diseases, they are also known for their prophylactic action, they are used regularly, help the body, improve well-being, reduce the risk of disease and injuries. What herbs should especially reach men?   1. Ashwagandha Ashwagandha is the Sanskrit name for a sluggish welcome, otherwise known as Read more about The best 7 herbs for men![…]

What properties does nitric oxide (NO) have?

Nitric oxide has a great effect on training effects, it is he who is responsible for the feeling of a muscle pump, which involves many physiological and psychological benefits. What is nitric oxide? How does it arise and how does it affect the body?   What is nitric oxide? Nitric oxide belongs to the group Read more about What properties does nitric oxide (NO) have?[…]

Mountain rosary – stress reduction

The properties of the rhododendron should meet everyone. Stress reduction, increased anabolic processes and accelerated post-workout regeneration are just some of its pro-health benefits. Get to know the adaptogen that will change your training.    Mountain rosary   The mountain rosa, also known as the Arctic root, is a plant growing in the harsh climate Read more about Mountain rosary – stress reduction[…]

The more tired I am, the harder I fall asleep Why? What can I do to change it?

The reasons for insomnia can be many – here are the most common reasons and ways to deal with them like a guy It is widely believed that tired people fall asleep quickly and sleep deeply. The above rule is certainly true for healthy people who work with mental workers. “They are burdened with stress, Read more about The more tired I am, the harder I fall asleep Why? What can I do to change it?[…]

A few words about glycine

Glycine – a compound that will provide you with maximum efficiency during the day and dream regeneration at night.” Very popular, though still underestimated. “What really is with glycine? Supplement or not to supplement? Learn by reading this article.   A few words about glycine Glycine is the simplest protein amino acid, belongs to the Read more about A few words about glycine[…]

Piperine for slimming – hit or putty?

The piperine has been widely used since the earliest days, it is the main ingredient in pepper – it is thanks to its spicy taste, it also has anti-bacterial, anti-cancer and curative properties, and the most important thing for gym users is that piperine is also recommended for slimming   What exactly is piperine? Piperine, Read more about Piperine for slimming – hit or putty?[…]

Vitamins and minerals for women

Vitamins for women are extremely important not only because of the appearance of the skin, hair and nails.Their biological cycle makes the slightly different ingredients will be important in the diet of women training.Check which vitamins are the best vitamins and minerals for women.   Vitamins and minerals for women Vitamins for women are particularly Read more about Vitamins and minerals for women[…]

Vanilla (spice) – properties, origin and use in the kitchen

Vanilla is one of the most expensive spices in the world, for its high price is due to its origin and properties, because Vanilla gives unique and unique flavor and aroma, which makes it applicable in the kitchen. Check what other properties vanilla has and obtained from Vanilla oil Vanilla planifolia (Vanilla planifolia) is a Read more about Vanilla (spice) – properties, origin and use in the kitchen[…]

Rapeseed honey – nutritional values. How to use rape honey

Rape honey stands out against other honeys, it can be white, creamy, has a mild taste, and the rapeseed honey is the sweetest of all honeys, its price is relatively low, it does not encourage you … Find out why it is worth eating rape honey yet . Rapeseed honey is characterized by a bright Read more about Rapeseed honey – nutritional values. How to use rape honey[…]