Supplements for ectomorphs

Ectomorph is a person with slim silhouette, who is characterized by faster metabolism, resulting from thyroid work. Ectomorphs have problems with gaining weight and building muscle mass. For this reason, they need carefully selected dietary supplements. In building muscle mass, ectomorphs are aided primarily by gainers, i.e. carbohydrate-protein supplements. They are effective preparations, which support Read more about Supplements for ectomorphs[…]

Supplements for women

Many supplements are being created both with women and men in mind, however, there are certain preparations, which are addressed only to women. Among them, there are vitamin-mineral complexes. These are the products which contain all the necessary micro and macroelements, however, the majority is constituted by the vitamins and minerals, which women need most. Read more about Supplements for women[…]

Supplements for men

Men who decide to use dietary supplements should pay special attention to vitamins and minerals, which are essential to maintain health and good psychophysical condition. Among the vitamins, which are especially important for men’s health there is vitamin A that needs to be highlighted.  Its deficiency is one of the main causes of excessive hair Read more about Supplements for men[…]

Supplements used with creatine

  Creatine as a separate preparation is a great supplement, but in combination with other products, it may contribute to achieving better results. Certainly, we cannot forget about proper diet and individual training plan. During creatine supplementation one should remember about the increased intake of proteins as well as vitamins and minerals. If a daily Read more about Supplements used with creatine[…]