Carrots and apples in the reduction diet

Carrots and apples are on the menu of many slimming diets. It is believed that these vegetables and fruit are an ally of a slim figure, and at the same time contain many valuable nutrients for our health. Is it really like that?

 

Carrot

In 100 grams of carrots, there are only 41 calories, and at the same time 2.8 grams of roughage, which helps keep a slim figure. According to some specialists, it is important to eat raw carrots. After cooking, the glycemic index increases, so soon after eating it, the feeling of hunger returns. Other experts point out that the increase of the level of sugar in blood can only occur after eating a very large amount of cooked carrot, about 1 kilogram. That means that you can afford both raw and cooked carrots while slimming. This is important information for people who do not like raw vegetables. Of course, instead of eating carrots, you can drink juice or other products made of it. Carrots are used even to prepare jam. It’s a vegetable that contains a lot of beta-carotene, vitamin C and potassium. It also contains phosphorus, calcium and vitamin K. Beta-carotene is an antioxidant, so regular consumption of carrots reduces the risk of certain types of cancer. At the same time, it improves skin tone and has a positive effect on the eyesight. This second property makes carotene especially recommended for people working with the computer.

 

Apple

Apples also do not contain many calories, because in 100 grams of fruit there are only 52 of them. What’s more, in such an amount of apples there are even 14 grams of dietary fiber (roughage), which gives you the feeling of satiety and improves metabolism. Because of this, the diet, in which the most important principle is to eat an apple before each meal, has become very popular. In apples there are pectins, which bind some heavy metals during digestion, and at the same time have a positive effect on the bacterial flora and lower cholesterol levels. Although apples provide a large dose of fructose, the sugar contained in the fruit should not be considered a danger. Apples should be eaten raw and with the peel. Underneath the peel there is the most of vitamin C and thermal treatment leads to its partial loss. As in case of carrots, apples can be eaten in various forms, including the form of juice.

 

In summary, carrots and apples are very good suggestions for people who care about maintaining a slim figure. They contain a lot of dietary fiber, as well as other valuable substances for health, especially vitamins. It is important to choose only fresh fruit and vegetables and to wash them thoroughly before eating. It is worth buying carrots and apples, which were grown without the use of artificial fertilizers. Pesticides make fruit and vegetables, which should help maintain health, turn into products harmful to the body.

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