Bamboo extract

You’re on a diet? Try the bamboo extract. Bamboo powder is an extract of bamboo, considered by many to be a substance rich in natural antioxidants that are helpful if you want to lose weight. But is it really so effective? I invite you to the article if you are looking for answers. TABLE OF Read more about Bamboo extract[…]

Green tea – health benefits

TABLE OF CONTENTS: 1. The Japanese way. 2. What does the green tea contain? 3. How does it work and what can it be used for? 4. Supplementation tips. 1. The Japanese way Infusion made from Chinese tea leaves is commonly known as green tea. This drink has originated in China, from where it had Read more about Green tea – health benefits[…]

Check what you need – popular deficiencies of vitamins and minerals

VITAMIN D We most often suffer from vitamin D deficiencies in the winter. Why? Due to the fact that it is synthesized in skin under the influence of UV radiation and more precisely ultraviolet radiation type B (UVB). Importantly, it concerns only direct exposure to sun, as these sunrays do not influence the synthesis through Read more about Check what you need – popular deficiencies of vitamins and minerals[…]

Supplements for vegetarians

Properly balanced vegetarian diet should completely fulfill the needs of an average human being for all nutrients, however, there are certain situations, in which supplementation is recommended. Vegetarians most often decide to supplement iron. This is one of the mineral ingredients, the deficiency of which is very often diagnosed also among people who eat meat. Read more about Supplements for vegetarians[…]

Supplements with ZMA

ZMA is specific kind of supplement. It is necessary in nearly every step on your journey with trainings, because, it’s 3-elemental formulation. It contains magnesium, zinc and vitamin B6, and that’s why there is no better formulation which counteract deficencies of most important minerals inside our organism. ZMA improve physical efficiency, as well as endurance Read more about Supplements with ZMA[…]

Supplements for hemoglobin

Hemoglobin is very important in our organism. Red cells transport oxygen throughout the whole organism, thanks to which our organs may function properly. Its deficiency may decrease our well-being and cause many health problems. What are the symptoms of excessively low level of hemoglobin? – decrease of immunity and frequent colds – slower thinking and Read more about Supplements for hemoglobin[…]

Supplements used with creatine

  Creatine as a separate preparation is a great supplement, but in combination with other products, it may contribute to achieving better results. Certainly, we cannot forget about proper diet and individual training plan. During creatine supplementation one should remember about the increased intake of proteins as well as vitamins and minerals. If a daily Read more about Supplements used with creatine[…]

Supplements for soccer players

Each of us probably has ever wondered where some people derive so much energy to be able to endure very intensive trainings. Sole diet and systematic training do not guarantee success, sometimes some support is needed. In the vast majority of cases they owe it to pre-workout boosters. Their task is to increase the effectiveness Read more about Supplements for soccer players[…]

Dietary supplements – BCAA

BCAA in the form of a dietary supplement is a preparation containing exogenous branched amino acids, which the body is unable to produce in any way. It is also important that these amino acids constitute about 25% of all compounds of this type found in muscle structures. In part, they are delivered with food, although Read more about Dietary supplements – BCAA[…]

Dietary supplements – CREATINE

Creatine is one of the most popular substances used by physically active people. It is sometimes called the “queen of supplements” because its use brings spectacular effects if we want to build muscle mass. Creatine is based, inter alia, on the reproduction of ATP, or high-energy relationship, which affects the strength and endurance of the Read more about Dietary supplements – CREATINE[…]