Best Nutritional Supplements

What You Need To Know And What Works?

Octopamine – thermogenic fat burner!

What is octopamine? Octopamine – properties and use Supplementation and contraindications   What is octopamine? It is a metabolite of synperine, a compound that is one of the last products of L-tyrosine metabolism, making it a natural source for the human body to synthesize it. Its source is the fruit of bitter orange and bitter Read more about Octopamine – thermogenic fat burner![…]

Aspartic acid – everything you should know!

What is aspartic acid Aspartic acid – action Aspartic acid – dosage Aspartic acid – opinions Aspartic acid – price   What is aspartic acid Aspartic acid, DAA, D or Asp is an organic chemical compound classified as a protein amino acid. DAA is a substance of endogenous character, which means that the human body Read more about Aspartic acid – everything you should know![…]

Vitamin D – should you supplement?

Properties of vitamin D The role of vitamin D in the body The effects of scarcity and excess Food products containing vitamin D When is the need for supplementation? Recommendations for vitamin D supplementation   Properties of vitamin D The name vitamin D concerns two compounds. They are ergocalciferol (D2) and cholecalciferol (D3). They differ in Read more about Vitamin D – should you supplement?[…]

Lecithin – supplement with many properties

In general about lecithin and its operation Characteristics of associate compounds Help for the brain Lecithin and muscle mass – a diagram of the properties of anabolic substances What and why is it worth combining lecithin? How to dose and what else is worth knowing?   In general about lecithin and its operation Under the Read more about Lecithin – supplement with many properties[…]

Ranking of the best BCAA supplements

From the huge range of BCAA supplements, it is worth choosing a preparation that will be the best for us and adapted to the specificity of the training. However, this is not so obvious. There are plenty of BCAA supplements available on the market, but which one is the best? We often wonder what to Read more about Ranking of the best BCAA supplements[…]

Everything about BCAA!

What is BCAA? When to use BCAA amino acids? Why is BCAA supplementation so important? How does the BCAA supplement work? Method of using the BCAA supplement Can the use of the BCAA supplement harm?   What is BCAA? BCAA (Branched Chained Amino Acids) are branched-chain amino acids. Their action is based on stimulating the Read more about Everything about BCAA![…]

Collagen for prevent injuries?

1. Type II collagen – description 2. Operation and application 3. Supplementation with collagen 1. Type II collagen – description Type II collagen (CII) is an element that is part of human articular cartilage. A variety of this compound is very common and available on the market as shark gelatin. Due to its flexibility and Read more about Collagen for prevent injuries?[…]

HMB – anti-catabolic supplement?

What is HMB? What are the tasks? How to dose a supplement?   What is HMB? HMB, or beta-hydroxy-beta-methylbutyrate, is a derivative of leucine, and therefore a branched amino acid that is part of BCAA. This component is found in trace amounts in foods such as grapefruit, alfalfa or fish meat. HMB was first discovered Read more about HMB – anti-catabolic supplement?[…]

What should you know about cysteine (NAC)?

What is a cysteine Cysteine, N-acetylcysteine or -amino-ß-thiolopropionic acid is a substance that in biochemical terms belongs to the group of 22 fundamental  amino acids. Cysteine is endogenous, and that means two main properties. First, the human body is capable of its own production, which to some extent allows it to maintain its necessary concentration. Read more about What should you know about cysteine (NAC)?[…]

Grilled vs steamed vegetables

Advantages and disadvantages of grilled vegetables Advantages and disadvantages of steamed vegetables What to choose?   Advantages and disadvantages of grilled vegetables   Grilled vegetables are an excellent alternative to grilled meat. For people who do not like or do not want to eat a grilled pork, making skewers of zucchini, squash, peppers or onions Read more about Grilled vs steamed vegetables[…]