Best Nutritional Supplements

What You Need To Know And What Works?

Beta-alanine – 4 ways to slow muscle fatigue

Beta-alanine, i.e. 3-aminopropionic acid, is an organic chemical compound, an enzyme responsible for the synthesis of carnosine. It is formed in the liver as a result of the breakdown of uracil. Her high position on the list of popular supplements among people training in the gym gained due to the fact that without it, it Read more about Beta-alanine – 4 ways to slow muscle fatigue[…]

6 things you should know about the protein

Proteins, or proteins, are absolutely the basic building blocks of the body. We find them at the cellular level, in membranes, where together with lipids they form a protein-lipid system. They are responsible for building tissue from the smallest particles to whole organs. However, proteins are not just muscles. It’s also hormones, enzymes and antibodies. Read more about 6 things you should know about the protein[…]

Gainer – 6 reasons to use it

Gainers are nutrients, which consist of carbohydrates and proteins, most often in a ratio of 41. Depending on the manufacturer and the formula they use in their products, we can meet with supplements enriched with glutamine, BCAA amino acids, or creatine. They are directed to people who want to achieve a specific effect and meet Read more about Gainer – 6 reasons to use it[…]

Side effects of creatine use – we refute myths

The main task of creatine is to facilitate the regeneration of ATP, which by its decay provides the muscles with energy to work. It is thanks to her that we can exercise longer, with the same intensity, without experiencing severe fatigue. Creatine also affects the accumulation of water in cells. On the other hand, the Read more about Side effects of creatine use – we refute myths[…]

Creatine – dosage, use, opinions

Creatine is one of the most commonly used nutrients in the world. Its application is found in many sports disciplines, eg running, cycling, or strength and body sports. The main task of creatine is to store energy in muscles. In addition, its action positively affects the development of muscle tissue and strength. What does creatine Read more about Creatine – dosage, use, opinions[…]

BCAA branched amino acids – how they support building muscle mass

Branched Chain Amino Acids (BCAA) is a group of three amino acids (Leucine, Isoleucine and Valine), which constitute in the human body more than 30% of muscle protein. They belong to the group of exogenous amino acids, which means that they need to be supplied from the outside. Their metabolism does not occur in the Read more about BCAA branched amino acids – how they support building muscle mass[…]

Top 3 pre-training – ranking of the best pre-workouts

Pre-workout supplements are the group of supplements most frequently chosen by Poles, including preparations based on caffeine, beta-alanine, which aim to provide energy, increase muscle strength and improve muscle blood flow. Due to the wide range of available products, the question arises which ones are the most effective?   Pre-workout nutrients – introduction The group Read more about Top 3 pre-training – ranking of the best pre-workouts[…]

Control your cortisol!

Cortisol is a natural steroid hormone produced by the body in the adrenal glands. It is commonly called a “stress hormone” and its secretion affects the whole body. It changes its metabolism so as to best prepare it for a crisis situation. At the same time, it inhibits systems that it does not need for Read more about Control your cortisol![…]

How fish oil affects the health of your joints?

It has been proven many times that omega 3 acids, included in in fish oil, they have a positive effect on our health. They lower blood triglyceride levels, prevent heart disease and deteriorate your eyesight. Did you know, however, that they are necessary for the proper functioning of the joints?   Fish oil – what Read more about How fish oil affects the health of your joints?[…]

Egg or chicken – what was the first? We choose the best source of protein

Protein is one of the basic elements of the diet. It is necessary for the proper functioning of the body, especially for people practicing physical exercise. Proteins can be derived from various sources. Today we will look at the two most popular among bodybuilders, i.e. the egg and chicken meat.   Regardless of whether your Read more about Egg or chicken – what was the first? We choose the best source of protein[…]