Best Nutritional Supplements

What You Need To Know And What Works?

Yohimbine – aphrodisiac and fat burner?

When you look at training supplements, some of the pre-workout preparations or fat burners may come across a component called yohimbine. What action is behind this mysterious name? What should supplementation with this compound look like? Is he safe? We have tried to answer these questions in the following text. Yohimbine – description, action How Read more about Yohimbine – aphrodisiac and fat burner?[…]

Stimulants – the most important information

Everyone has worse days, we feel a big drop in energy, we do not want to do anything. In such moments we often reach for stimulants and stimulants that are supposed to increase our mental efficiency and productivity. What are they and how they work? Who can use them? Types of stimulants and their characteristics Read more about Stimulants – the most important information[…]

Green coffee extract supports slimming

Chlorogenic acid is an organic chemical compound that is a natural antioxidant. It occurs in such products as hawthorn, artichoke, nettle or yerba mate. One of its easily digestible sources is green coffee extract. In our article, we will try to show you some of the benefits of using this product. Green coffee – description Read more about Green coffee extract supports slimming[…]

Citrulline for a “muscle pump”

The muscular pump is a very desirable effect during intense workouts. There is a large number of compounds and substances responsible for obtaining it. One of them is citrulline, which, however, is not so popular. Our article will try to show you the benefits of using it, and maybe even persuade you to include it Read more about Citrulline for a “muscle pump”[…]

Post-match regeneration – nutritional strategies

Characteristics of the discipline and causes of fatigue Regeneration strategies based on “Football recovery strategies. Practical aspects of blending science and reality “G. Dupota et al. Alcohol as a factor interfering with regeneration Practical advice   Characteristics of the discipline and causes of fatigue Football is considered to be intermittent sports, requiring many interventions such Read more about Post-match regeneration – nutritional strategies[…]

Bulk for muscle mass!

What is bulk Bulk – operation Bulk – dosage Bulk – reviews Bulk – price   What is bulk Bulk is one of the dietary supplements that can be included in the group of gainer preparations. Gainers are called protein-carbohydrate nutrients, which are used by people exercising as an additional support for a high-calorie diet. Read more about Bulk for muscle mass![…]

Octopamine – thermogenic fat burner!

What is octopamine? Octopamine – properties and use Supplementation and contraindications   What is octopamine? It is a metabolite of synperine, a compound that is one of the last products of L-tyrosine metabolism, making it a natural source for the human body to synthesize it. Its source is the fruit of bitter orange and bitter Read more about Octopamine – thermogenic fat burner![…]

Aspartic acid – everything you should know!

What is aspartic acid Aspartic acid – action Aspartic acid – dosage Aspartic acid – opinions Aspartic acid – price   What is aspartic acid Aspartic acid, DAA, D or Asp is an organic chemical compound classified as a protein amino acid. DAA is a substance of endogenous character, which means that the human body Read more about Aspartic acid – everything you should know![…]

Vitamin D – should you supplement?

Properties of vitamin D The role of vitamin D in the body The effects of scarcity and excess Food products containing vitamin D When is the need for supplementation? Recommendations for vitamin D supplementation   Properties of vitamin D The name vitamin D concerns two compounds. They are ergocalciferol (D2) and cholecalciferol (D3). They differ in Read more about Vitamin D – should you supplement?[…]

Lecithin – supplement with many properties

In general about lecithin and its operation Characteristics of associate compounds Help for the brain Lecithin and muscle mass – a diagram of the properties of anabolic substances What and why is it worth combining lecithin? How to dose and what else is worth knowing?   In general about lecithin and its operation Under the Read more about Lecithin – supplement with many properties[…]